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Training Log Archive: GRennie

In the 31 days ending Dec 31, 2020:

activity	#	time	miles		km		+m
Running	11	13:46:39	77.17	(10:43)	124.2	(6:39)	4263
Yoga	4	3:00:00
Orienteering	1	59:22	4.44	(13:23)	7.14	(8:19)	337
Biking	1	37:42	7.49	(5:02)	12.05	(3:08)	71
Total	16	18:23:43	89.1		143.39		4671
[1-5]	12	15:23:43

2:40

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Wednesday Dec 30, 2020 #

Running 32:29 [2] 7.0 km (4:38 / km) +22m 4:34 / km

Little lunch run. Some sharp pain under my right foot :(

Saturday Dec 26, 2020 #

Running 2:37:14 [2] 21.15 km (7:26 / km) +1078m 5:55 / km

Hill run with Conor and Jonny. Cloudy but nice views. Serious wind on the ridges, makes for interesting running; I've never tried to run in wind so strong before.

Thursday Dec 24, 2020 #

Orienteering 59:22 [3] 7.14 km (8:19 / km) +337m 6:44 / km

Orienteering! What's that again?
Mass start training on an open grass/heather hill. Tough physically and on the ankles. Didn't navigate very well but wasn't so focused.

Monday Dec 21, 2020 #

Running 2:40:58 [2] 16.57 km (9:43 / km) +1077m 7:20 / km

Planned a nice little mountain route but wasn't dressed for the wind and rain so had to turn back just before half way to get off the ridge as quick as possible. Some sections of waist deep heather made for slow going.

Saturday Dec 19, 2020 #

Yoga 45:00 [0]

Friday Dec 18, 2020 #

Running 24:21 [2] 4.65 km (5:14 / km) +21m 5:07 / km

Easy lunch yog

Wednesday Dec 16, 2020 #

Running 1:44:27 [3] 14.9 km (7:01 / km) +732m 5:38 / km

4x Anghus hill with Colm and Jonny.
5:47, 5:59, 5:47, 5:39.
Feet and knees sore after.

Sunday Dec 13, 2020 #

Running 1:37:22 [2] 15.21 km (6:24 / km) +557m 5:25 / km

Sunday long run with Conor and Jonny. Quite wet but warm enough.

Saturday Dec 12, 2020 #

Yoga 45:00 [0]

Thursday Dec 10, 2020 #

Running 44:33 8.2 km (5:26 / km) +31m 5:20 / km

8x400m with 1:30 rest. Plan was for 10x but that wasn't happening today.
Pacing was decent though 81, 80, 73, 78, 77, 81, 80, 80

Tuesday Dec 8, 2020 #

Running 23:43 [3] 5.05 km (4:42 / km) +17m 4:37 / km

warmup, 3k effort ~11:36, cool down

Sunday Dec 6, 2020 #

Running 1:49:28 [2] 17.2 km (6:22 / km) +639m 5:22 / km

Sunday long run in the 'mountains' with Connor and Johnny. Stunning morning, frosty and crisp but bluebird and awesome to look out over the fog in Dublin. Body felt surprisingly not awful.

First outing of the new car and already feels worth getting it.

C • Nice .. 4

Biking 17:02 [1] 5.45 km (3:08 / km) +23m 3:04 / km

Home from UCD

Running 44:37 [3] 8.37 km (5:20 / km) +62m 5:08 / km

4x6min, only 1min rest, with Connor and Johnny.
Reasonable consistent but felt much slower on each one 1.54, 1.54, 1.49, 1.53

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