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Training Log Archive: GRennie

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running3 2:14:06
  Orienteering2 58:11
  Ultimate practice2 50:00
  Gym Workout1 50:00
  Indoor Soccer1 40:00
  Total9 5:32:17

» now

Tuesday Apr 17, 2012 #

Ultimate practice 20:00 [2]

played frisbee for quite some time with the kids, seem to have pulled or strained or something my inner hamstring/groin musscle, too much lunging lol, feels a bit better today though so i think itll be fine by the weekend

Sunday Apr 15, 2012 #

Running 39:37 [5]

Sun Run 10 km, im happy with this time considering my recent level of training and the fact that it's the sun run and i spent the first 2km dodging people. hopefully i can get my 10km time down by another couple minutes by june/early july :)

Saturday Apr 14, 2012 #

Indoor Soccer 40:00 [3]

Good one hour game with Party Rock FC at the Windsor bubble, 4-3 loss but really fun

Wednesday Apr 11, 2012 #

Orienteering 24:13 [3]

WET Stanley Park - good new (to me) section of the map on the dowtown side, fun little course. my butt hurt though

Tuesday Apr 10, 2012 #

Ultimate practice 30:00 [2]

Bout an hour of frisbee with the kids actually some decent runnning, then about 10-15 min core at home.

Sunday Apr 8, 2012 #

Running 50:31 [2]

longish slow run, huge stitches form my KD lunch...

Friday Apr 6, 2012 #

Gym Workout 50:00 [2]

rowing warmup

Wednesday Apr 4, 2012 #

Orienteering 33:58 [3]

WET - lower Lynn map - Ran without a map because i had helped plan the course on monday night and remembered most, got a little slow on the last couple. Also ran quite slow, knees sore from the weekend.

Sunday Apr 1, 2012 #

Running 43:58 [4]

Trail 10km race. tougher course that i thought it was going to be. didnt do quite as well as i would have liked.. good way to end a week after our last shoot (three school days at about 12 hours each)

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