Training Log Archive: GRennieIn the 31 days ending Mar 31, 2012:
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Wednesday Mar 28, 2012 #
Orienteering 14:45 [4]
Wet, map memory, cates park. Didn't have to look at the maps long at all, i know this park a bit too well for this haha.
Running 15:00 [2]
warmup/control pickup for/from wet
Monday Mar 26, 2012 #
Running 58:50 [2]
ahr:164 max:182
long slow run, heart rate stayed a bit high though
Saturday Mar 24, 2012 #
Gym Workout 45:00 [2]
5 min row warmup,
20 min core
20 min weights
20 min core
20 min weights
Pickup soccer/ultimate 20:00 [2]
played around on the fields for a couple hours :) soccer mosty, so just short sprints, nothing too intense
Friday Mar 23, 2012 #
Running 26:41 [3]
ahr:156 max:187
a vain attempt at some intervals, round 1:30 each, gave up after three or four, hamstring wasn't feeling to supper. ended up being a decent workout though.
Wednesday Mar 21, 2012 #
Orienteering 18:26 [3]
wet, straight course with 2 pick 3 of 5's, Central park. Had a mass start with the fast guys & Louise, made me push way harder than i normally would of. Definitely tough, but was good.
Running 19:00 [2]
running, warm up/control pickup for the wet.
Monday Mar 19, 2012 #
Gym Workout 40:00 [2]
Running 24:56 [1]
slow jog to/from the gym
Friday Mar 16, 2012 #
Running 1:01:43 [2]
long slow run, round the lake thrice and back via varley and 30ft.
Indoor Soccer 45:00 [3]
Thursday Mar 15, 2012 #
Running 27:03 [3]
sort of a tempo run 4 X 4min pushes with 1 min break, 3-4 min warm up and cool down. Changed my plan at least twice during the run because the road hurt my shins...
Tuesday Mar 13, 2012 #
Running 30:00 [2]
slow run with the dog again
Ultimate practice 20:00 [2]
Monday Mar 12, 2012 #
Gym Workout 50:00 [2]
Hip/Hamstring Exercises
Strength exercises
20 min tredmill&rowingmachine
Strength exercises
20 min tredmill&rowingmachine
Sunday Mar 11, 2012 #
Running 1:02:00 [2]
Tuesday Mar 6, 2012 #
Ultimate practice 30:00 [2]
Running 22:00 [2]