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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Gym Workout1 50:00
  Total1 50:00

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Fr

Friday Apr 6, 2012 #

Gym Workout 50:00 [2]

rowing warmup
core
strength

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