Training Log Archive: harleyIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Note
went to Sandwell physio
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
6 PM
Flexibility/Mobility 40:00 [1]
weight:69.4kg
balance, bridges, glutes, monster walk