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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 6:20:00 20.06(18:57) 32.29(11:46)
  Strength&Conditioning2 1:05:00
  Flexibility/Mobility1 15:00
  Total6 7:40:00 20.06 32.29
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3:00
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

10 AM

Walk 2:00:00 [2] 6.8 mi (17:39 / mi)
shoes: Soil Shakers

Sutton Park
1 PM

Flexibility/Mobility 15:00 [1]

Sunday Mar 7 #

10 AM

Walk 3:00:00 [2] 14.1 km (12:46 / km)
shoes: Soil Shakers

waseley - walton - waseley

Saturday Mar 6 #

7 PM

Strength&Conditioning (glutes) 30:00 [2]

Friday Mar 5 #

10 AM

Walk 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Roclite315-4 red

SV coffee

Thursday Mar 4 #

6 PM

Strength&Conditioning 35:00 [2]

core glutes quads shoulders
another cold damp day

Wednesday Mar 3 #

Note

due to go on bike w AH but , 3C and wet so did decorating

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