Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 5:10:00 | ||||||||||
| Flexibility/Balance/Physio | 4 | 2:45:00 | ||||||||||
| Strength/Conditioning | 1 | 45:00 | ||||||||||
| Run | 1 | 42:07 | ||||||||||
| Total | 6 | 9:22:07 | ||||||||||
| averages - weight:71kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Oct 22 #
Flexibility/Balance/Physio 30:00 [1]
Saturday Oct 21 #
Run warm up/down 15:00 [1]
shoes: NB v2
Run race 27:07 [3]
shoes: NB v2
Perry Hall Parkrun
ran around with Roy (recovering from last weeks marathon) and jjuust put an effort in the last 400 to catch Lorna
ran around with Roy (recovering from last weeks marathon) and jjuust put an effort in the last 400 to catch Lorna
Flexibility/Balance/Physio 45:00 [1]
Friday Oct 20 #
Walk 1:40:00 [1]
weight:71kg
RSPB
Flexibility/Balance/Physio 45:00 [1]
Thursday Oct 19 #
Strength/Conditioning 45:00 [1]
Wednesday Oct 18 #
Flexibility/Balance/Physio 45:00 [1]
Tuesday Oct 17 #
Walk hills 3:30:00 [2]
shoes: Roclite 315 -3
Chrch Stretton to Bridges and back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 22 | | |||||||||||
| Oct 15 | | |||||||||||
| Oct 8 | | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 22 | |||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | |
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