Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 5:30:00 | 64.0 | (5:09) | 103.0 | (3:12) | ||||||
| Walk | 3 | 2:40:00 | ||||||||||
| Flexibility/Balance/Physio | 4 | 1:45:00 | ||||||||||
| Strength/Conditioning | 1 | 20:00 | ||||||||||
| Other | 1 | 15:00 | ||||||||||
| Total | 6 | 10:30:00 | 64.0 | 103.0 | ||||||||
| [1-5] | 5 | 9:10:00 | ||||||||||
| averages - sleep:6 weight:70.1kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Aug 16 #
Walk 40:00 [1]
hill top
Flexibility/Balance/Physio 30:00 [0]
glutes
Tuesday Aug 15 #
Strength/Conditioning 20:00 [1]
glutes
Other (run drills) 15:00 [2]
Flexibility/Balance/Physio (massage) 25:00 [0]
Walk 20:00 [1]
Note
BG 5.7mmol preprandial 5.5mmol after 2hrs :-/
Monday Aug 14 #
Note
slept:6.0 weight:70kg
fasting bloods 5.4% after 1/2 bottle of red last night, but a good nights sleep
Flexibility/Balance/Physio 25:00 [3]
weight:70kg (injured)
Still haven't attempted a run yet since the last one a few weeks back - hoping continig with stretching an exercises on glutes hip flexors will sort this out
Sunday Aug 13 #
Note
Fasting bloods 5.2% after a day on the bike and disturbed sleep
Flexibility/Balance/Physio 25:00 [0]
Saturday Aug 12 #
Bike 5:30:00 [3] 103.0 km (3:12 / km)
slept:6.0 shoes: Kowal gears
A weavers wander - Tewkesbury British camp Worcester per shore bredon
Note
Fasting bloods 5.6%
Friday Aug 11 #
Note
weight:70.4kg
fasting bloods 5.1% after 1/2 bottle of white and a good nights sleep
Walk 1:40:00 [1]
RSPB
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | | ||||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Aug 20 | |||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | |||||||||||||||||
| Jul 23 |
all weeks | months | years | as calendar