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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 4:28:00
  Flexibility/Balance/Physio3 1:00:00
  Total5 5:28:00
  [1-5]3 4:28:00
«
2:00
0:00
TuWeThFrSaSuMo

Sunday Jun 25 #

Walk race (orienteering) 1:08:00 [2]
shoes: Swoops(2)

Harvester Relays Lakes A-6 4.1 km
walked around with Brian Laycock - hit controls pretty spot on apart from 2

Walk 40:00 [1]

back from campsite to car

Saturday Jun 24 #

Walk 1:00:00 [2]

to campsite and then to/from assembly

Friday Jun 23 #

Walk 1:40:00 [2]
shoes: Roclite 315 -3

RSPB

Flexibility/Balance/Physio 20:00 [0]

Thursday Jun 22 #

Note
(injured)

ham/glute still giving too much gyp to contemplate a run

Flexibility/Balance/Physio 20:00 [0]

Tuesday Jun 20 #

Flexibility/Balance/Physio 20:00 [0]

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