Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 3 | 3:20:00 | 6.84 | 11.0 | ||||||||
| Bike | 2 | 3:10:00 | ||||||||||
| Flexibility/Balance/Physio | 4 | 1:45:00 | ||||||||||
| Circuits | 1 | 1:00:00 | ||||||||||
| Run | 1 | 37:12 | 3.11 | (11:58) | 5.0 | (7:26) | ||||||
| Strength/Conditioning | 1 | 15:00 | ||||||||||
| Total | 9 | 10:07:12 | 9.94 | 16.0 | ||||||||
| [1-5] | 9 | 9:37:12 | ||||||||||
| averages - sleep:7 weight:67.8kg | ||||||||||||
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Saturday Aug 18 #
Run 37:12 [2] 5.0 km (7:26 / km)
slept:6.0 shoes: NB v2
Perry Hall parkrun - jog around with Richard & then Carole Weir - protecting iffy achilles
Walk 30:00 [1]
setting up parkrun
Friday Aug 17 #
Bike 40:00 [2]
slept:8.0 weight:68kg shoes: Ramin 3
RSPB
Thursday Aug 16 #
Walk hills 2:30:00 [2] 11.0 km (13:38 / km)
slept:7.0 weight:67.8kg (injured) shoes: Salomon Tibai GTX
Church Stretton, Caer Caradoc, Hope Bolder hill, Church Stretton
Wednesday Aug 15 #
9 AM
Flexibility/Balance/Physio (stretching) 30:00 [1]
slept:7.0 weight:68kg (injured)
acilles still sore
3 PM
Walk 20:00 [1]
just up to the shops to work my achilles
6 PM
Flexibility/Balance/Physio (stretch) 15:00 [1]
Strength/Conditioning (bodyweight) 15:00 [1]
Tuesday Aug 14 #
Bike (road) 2:30:00 [3]
slept:6.5 weight:67.8kg shoes: Wilson
Pretty Pigs
Flexibility/Balance/Physio (massage) 30:00 [0]
Monday Aug 13 #
9 AM
Flexibility/Balance/Physio 30:00 [1]
slept:7.5 weight:67.4kg
10 AM
Circuits 1:00:00 [4]
Broutal Impact at HLC
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Aug 19 | | |||||||||||||||||||||
| Aug 12 | | |||||||||||||||||||||
| Aug 5 | | |||||||||||||||||||||
| Jul 29 | | |||||||||||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Aug 19 | | |||||||||||||||||||||
| Aug 12 | | |||||||||||||||||||||
| Aug 5 | | |||||||||||||||||||||
| Jul 29 | | |||||||||||||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | |||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar