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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 5:00:00 11.81 19.0
  Run2 1:54:24 3.11 5.0
  Flexibility/Balance/Physio4 1:45:00
  Strength/Conditioning1 40:00
  Total10 9:19:24 14.91 24.0
averages - sleep:6 weight:68.8kg
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WeThFrSaSuMoTu

Monday Feb 18 #

9 AM

Strength/Conditioning 40:00 [2]

5 PM

Flexibility/Balance/Physio 30:00 [1]

Sunday Feb 17 #

Walk 1:00:00 [1]
shoes: NB v3

around Cambridge

Saturday Feb 16 #

9 AM

Run race (Parkrun) 24:24 [3] 5.0 km (4:53 / km)
shoes: NB v3

Blickling Parkrun - cool 66.87%

Run warm up/down 30:00 [2]
shoes: NB v3

11 AM

Walk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Roclite 280

around Blickling Hall
6 PM

Flexibility/Balance/Physio 15:00 [1]

Friday Feb 15 #

Flexibility/Balance/Physio 30:00 [1]

Thursday Feb 14 #

2 PM

Flexibility/Balance/Physio 30:00 [1]

7 PM

Run race (orienteering) 1:00:00 [3]
shoes: Inov dobs

Burlish Top WEE
not too bad for me at night - 150 points

Wednesday Feb 13 #

11 AM

Walk hills 3:00:00 [2] 15.0 km (12:00 / km)
slept:6.0 weight:68.8kg shoes: Swoops - Blue

Waseley - clent - waseley
surprisingly warm out of the wind - sunny

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14
Feb 24
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