Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 3:00:00 | 10.0 | (18:00) | 16.09 | (11:11) | ||||||
| Run | 2 | 1:44:04 | 9.88 | 15.9 | ||||||||
| Stretching/Rollering | 4 | 1:10:00 | ||||||||||
| Strength/Conditioning | 1 | 30:00 | ||||||||||
| Total | 9 | 6:24:04 | 19.88 | 31.99 | ||||||||
| averages - weight:68.9kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Feb 18 #
9 AM
Stretching/Rollering 25:00 [1]
weight:68.8kg
10 AM
Walk 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Roclite315-4 red
SV brekkie
5 PM
Note
Feel really lethargic & sleepy - have to force myself out but really don't want to, its dark & damp
6 PM
Run 23:30 [3] 4.9 km (4:48 / km)
shoes: NB v3
Clem dench route from top of grestone
once I got up college rd I felt good - legs running circles :-)
once I got up college rd I felt good - legs running circles :-)
Run warm up/down 8:00 [2]
drills and jog to/from top of grestone
8 PM
Stretching/Rollering 20:00 [1]
Monday Feb 17 #
6 PM
Strength/Conditioning 30:00 [2]
Sunday Feb 16 #
Note
(rest day)
a wet miserable Sunday
really lost my MOJO
really lost my MOJO
Saturday Feb 15 #
8 AM
Stretching/Rollering 5:00 [1]
9 AM
Run 20:00 [2] 3.0 km (6:40 / km)
weight:69kg shoes: Saucony peregrine 4
run to parkrun
Run race (parkrun) 27:34 [3] 5.0 km (5:31 / km)
shoes: Saucony peregrine 4
Sandwell Valley Parkrun - damp & windy b4 storm Dennis
59.7% 23rd on % 1st in vm60-64
59.7% 23rd on % 1st in vm60-64
Run warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Saucony peregrine 4
back from parkrun
Friday Feb 14 #
9 AM
Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
weight:69kg shoes: Roclite315-4 red
RSPB
Thursday Feb 13 #
9 AM
Stretching/Rollering 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Feb 23 | | |||||||||||||||||
| Feb 16 | | |||||||||||||||||
| Feb 9 | | |||||||||||||||||
| Feb 2 | | |||||||||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Feb 23 | | |||||||||||||||||
| Feb 16 | | |||||||||||||||||
| Feb 9 | | |||||||||||||||||
| Feb 2 | | |||||||||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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