Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 3 | 4:28:00 | ||||||||||
| Flexibility/Balance/Physio | 3 | 1:00:00 | ||||||||||
| Total | 5 | 5:28:00 | ||||||||||
| [1-5] | 3 | 4:28:00 | ||||||||||
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Sunday Jun 25 #
Walk race (orienteering) 1:08:00 [2]
shoes: Swoops(2)
Harvester Relays Lakes A-6 4.1 km
walked around with Brian Laycock - hit controls pretty spot on apart from 2
walked around with Brian Laycock - hit controls pretty spot on apart from 2
Walk 40:00 [1]
back from campsite to car
Saturday Jun 24 #
Walk 1:00:00 [2]
to campsite and then to/from assembly
Friday Jun 23 #
Walk 1:40:00 [2]
shoes: Roclite 315 -3
RSPB
Flexibility/Balance/Physio 20:00 [0]
Thursday Jun 22 #
Note
(injured)
ham/glute still giving too much gyp to contemplate a run
Flexibility/Balance/Physio 20:00 [0]
Tuesday Jun 20 #
Flexibility/Balance/Physio 20:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | |||||||||||
| Jun 18 | |||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |||||||||||
| May 28 |
all weeks | months | years | as calendar