Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 3:20:00 6.84 11.0
  Bike2 3:10:00
  Flexibility/Balance/Physio4 1:45:00
  Circuits1 1:00:00
  Run1 37:12 3.11(11:58) 5.0(7:26)
  Strength/Conditioning1 15:00
  Total9 10:07:12 9.94 16.0
  [1-5]9 9:37:12
averages - sleep:7 weight:67.8kg
«
3:00
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

Run 37:12 [2] 5.0 km (7:26 / km)
slept:6.0 shoes: NB v2

Perry Hall parkrun - jog around with Richard & then Carole Weir - protecting iffy achilles

Walk 30:00 [1]

setting up parkrun

Friday Aug 17 #

Bike 40:00 [2]
slept:8.0 weight:68kg shoes: Ramin 3

RSPB

Thursday Aug 16 #

Walk hills 2:30:00 [2] 11.0 km (13:38 / km)
slept:7.0 weight:67.8kg (injured) shoes: Salomon Tibai GTX

Church Stretton, Caer Caradoc, Hope Bolder hill, Church Stretton

Wednesday Aug 15 #

9 AM

Flexibility/Balance/Physio (stretching) 30:00 [1]
slept:7.0 weight:68kg (injured)

acilles still sore
3 PM

Walk 20:00 [1]

just up to the shops to work my achilles
6 PM

Flexibility/Balance/Physio (stretch) 15:00 [1]

Strength/Conditioning (bodyweight) 15:00 [1]

Tuesday Aug 14 #

Bike (road) 2:30:00 [3]
slept:6.5 weight:67.8kg shoes: Wilson

Pretty Pigs

Flexibility/Balance/Physio (massage) 30:00 [0]

Monday Aug 13 #

9 AM

Flexibility/Balance/Physio 30:00 [1]
slept:7.5 weight:67.4kg

10 AM

Circuits 1:00:00 [4]

Broutal Impact at HLC
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls

3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar