Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 3:15:04 | 4.0 | 6.44 | ||||||||
| Flexibility/Balance/Physio | 4 | 1:30:00 | ||||||||||
| Circuits | 1 | 1:00:00 | ||||||||||
| Bike | 1 | 40:00 | ||||||||||
| Total | 11 | 6:25:04 | 4.0 | 6.44 | ||||||||
| averages - sleep:6.3 weight:67.9kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Jun 18 #
9 AM
Flexibility/Balance/Physio 20:00 [1]
slept:7.0 weight:68kg
10 AM
Circuits 1:00:00 [4]
Brutal Impact
warm up jogs sprints and jumping jacks
3 circuits, 6 exercises, 30s, 20s, 10s
scissor jacks, triceps, situps, mountainclimbers, pressuns, squat jumps
Warm down
warm up jogs sprints and jumping jacks
3 circuits, 6 exercises, 30s, 20s, 10s
scissor jacks, triceps, situps, mountainclimbers, pressuns, squat jumps
Warm down
Sunday Jun 17 #
Run warm up/down 20:00 [2]
shoes: Saucony peregrine 4
12 PM
Run race (orienteering) 22:00 [3]
slept:5.5 weight:68kg shoes: Saucony peregrine 4
Bham Uni sprint pt1 2.7k
mp
really not concentrating - fluffed 2, 4, 10, 13, mp17,
mp
really not concentrating - fluffed 2, 4, 10, 13, mp17,
2 PM
Run race (orienteering) 31:19 [3]
(injured) shoes: Saucony peregrine 4
Bham Uni sprint pt2 2.5k
sore r.hamstring from this morning so started really slowly and stupidly
fluffed 1, 2, 3, 15
sore r.hamstring from this morning so started really slowly and stupidly
fluffed 1, 2, 3, 15
Saturday Jun 16 #
6 PM
Flexibility/Balance/Physio 30:00 [1]
slept:5.5 weight:67.8kg
Castle Vale helping today - felt awful - really tired achy legs still
Friday Jun 15 #
Bike 40:00 [2]
slept:7.5 weight:67.6kg shoes: Ramin 3
RSPB
still got tired legs today
still got tired legs today
Thursday Jun 14 #
9 AM
Flexibility/Balance/Physio 20:00 [1]
slept:6.0 weight:67.6kg
7 PM
Run warm up/down 1:10:00 [2]
shoes: NB v3
clem dench group
legs sore and tired after yesterday's race
legs sore and tired after yesterday's race
Wednesday Jun 13 #
9 AM
Flexibility/Balance/Physio 20:00 [1]
slept:6.0 weight:68.4kg (injured)
still sore
7 PM
Run race 31:45 [4] 4.0 mi (7:56 / mi)
shoes: NB v3
Shropshire 4 miles - warm - goddamn hard !
Run warm up/down 20:00 [2]
shoes: NB v3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 24 | | ||||||||||||||||||
| Jun 17 | | ||||||||||||||||||
| Jun 10 | | ||||||||||||||||||
| Jun 3 | | ||||||||||||||||||
| May 27 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jun 24 | | |||||||||||||||||||
| Jun 17 | | |||||||||||||||||||
| Jun 10 | | |||||||||||||||||||
| Jun 3 | | |||||||||||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | |||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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