Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 55:00 1.55 2.5
  Run1 54:30
  Bike1 45:00
  Flexibility/Balance/Physio2 45:00
  Strength/Conditioning6 45:00
  Rollers1 45:00
  Total8 4:49:30 1.55 2.5
averages - sleep:6.3 weight:71.6kg
«
1:44
0:00
SuMoTuWeThFrSa

Saturday Jan 20 #

9 AM

Strength/Conditioning 5:00 [2]

6 PM

Flexibility/Balance/Physio 20:00 [1]

Strength/Conditioning 20:00 [3]

Friday Jan 19 #

Strength/Conditioning 5:00 [2]

Bike 45:00 [3]
slept:5.0 weight:71.4kg shoes: Ramin 3

bad night
bike to RSPB and puncture on the way back
hard work, feeling poor nite and blood donation, heart really working out of breath nothing in legs :-(

Thursday Jan 18 #

Run (orienteering) 54:30 [2]
shoes: Integrators

easy jog at Habberley WEE

Walk (orienteering) 25:00 [1]
shoes: Integrators

control collecting

Flexibility/Balance/Physio 25:00 [1]

Tuesday Jan 16 #

Strength/Conditioning 5:00 [2]
slept:8.0 (rest day)

Monday Jan 15 #

Note
slept:6.0 weight:71.8kg (rest day)

BLOOD DONATION

Walk 30:00 [3] 2.5 km (12:00 / km)

Strength/Conditioning 5:00 [2]

Sunday Jan 14 #

8 AM

Strength/Conditioning 5:00 [2]

6 PM

Rollers 45:00 [2]
ahr:132 max:144

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789101112
13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar