Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 4:15:00 | 11.0 | (23:11) | 17.7 | (14:24) | ||||||
| Run | 1 | 45:00 | 3.7 | 5.95 | ||||||||
| Strength&Conditioning | 1 | 45:00 | ||||||||||
| Flexibility/Mobility | 2 | 40:00 | ||||||||||
| Rollers | 1 | 30:00 | ||||||||||
| Total | 7 | 6:55:00 | 14.7 | 23.66 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 25 #
10 AM
Walk 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Roclite315-4 red
Saturday Oct 24 #
6 PM
Rollers (steady) 30:00 [3]
Friday Oct 23 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
5 PM
Strength&Conditioning (maintenance) 45:00 [2]
Thursday Oct 22 #
11 AM
Walk 3:00:00 [2] 7.0 mi (25:43 / mi)
shoes: Roclite315-4 red
Areley, stourport to the burf & back via gggpappys farm
Wednesday Oct 21 #
10 AM
Run warm up/down (drills) 5:00 [1]
Run 40:00 [2] 3.7 mi (10:49 / mi)
shoes: Salomon senseride2
hilltop, heath & loop of near pool
5 PM
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Tuesday Oct 20 #
Note
(rest day)
fighting with puter then couldnt be arsed
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 25 | | |||||||||||||
| Oct 18 | | |||||||||||||
| Oct 11 | | |||||||||||||
| Oct 4 | | |||||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 25 | | |||||||||||||
| Oct 18 | | |||||||||||||
| Oct 11 | | |||||||||||||
| Oct 4 | | |||||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
all weeks | months | years | as calendar