Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 3 | 5:00:00 | 11.81 | 19.0 | ||||||||
| Run | 2 | 1:54:24 | 3.11 | 5.0 | ||||||||
| Flexibility/Balance/Physio | 4 | 1:45:00 | ||||||||||
| Strength/Conditioning | 1 | 40:00 | ||||||||||
| Total | 10 | 9:19:24 | 14.91 | 24.0 | ||||||||
| averages - sleep:6 weight:68.8kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Sunday Feb 17 #
Walk 1:00:00 [1]
shoes: NB v3
around Cambridge
Saturday Feb 16 #
9 AM
Run race (Parkrun) 24:24 [3] 5.0 km (4:53 / km)
shoes: NB v3
Blickling Parkrun - cool 66.87%
Run warm up/down 30:00 [2]
shoes: NB v3
11 AM
Walk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Roclite 280
around Blickling Hall
6 PM
Flexibility/Balance/Physio 15:00 [1]
Friday Feb 15 #
Flexibility/Balance/Physio 30:00 [1]
Thursday Feb 14 #
2 PM
Flexibility/Balance/Physio 30:00 [1]
7 PM
Run race (orienteering) 1:00:00 [3]
shoes: Inov dobs
Burlish Top WEE
not too bad for me at night - 150 points
not too bad for me at night - 150 points
Wednesday Feb 13 #
11 AM
Walk hills 3:00:00 [2] 15.0 km (12:00 / km)
slept:6.0 weight:68.8kg shoes: Swoops - Blue
Waseley - clent - waseley
surprisingly warm out of the wind - sunny
surprisingly warm out of the wind - sunny
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 24 | | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 24 | | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | |||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
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