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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Bike3 7:30:00 77.67 125.0
  Run1 43:07 3.11 5.0
  Total4 8:13:07 80.78 130.0
averages - sleep:6.3 weight:70.4kg
«
4:50
0:00
FrSaSuMoTuWeTh

Tuesday Apr 25 #

Bike 2:00:00 [2] 25.0 km (4:48 / km)
slept:7.0 weight:70.2kg shoes: Schwinn MTB

Walsall Arbo
sunny cold with snow flurries - headwind out brrr

Sunday Apr 23 #

Bike (road) 4:50:00 [3] 100.0 km (2:54 / km)
slept:7.0 weight:70.2kg shoes: Bianchi CX

Tour of the Black Country - sunny but cool
4.50 total but 35mins feed stop so 4.15 moving time.

Saturday Apr 22 #

9 AM

Run race 23:07 [4] 5.0 km (4:37 / km)
slept:5.0 weight:71kg shoes: NB v2

Perry Hall parkrun
started at the back and clocked 22.53 from the start line but was still badly held up for the first 100m or so. So it was a good run. Calves feeling it afterwards though.

Run warm up/down 20:00 [1]
shoes: NB v2

Friday Apr 21 #

Bike 40:00 [2]
slept:6.0 weight:70.4kg shoes: Bianchi CX

rspb

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