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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Run5 3:15:04 4.0 6.44
  Flexibility/Balance/Physio4 1:30:00
  Circuits1 1:00:00
  Bike1 40:00
  Total11 6:25:04 4.0 6.44
averages - sleep:6.3 weight:67.9kg
«
1:30
0:00
WeThFrSaSuMoTu

Monday Jun 18 #

9 AM

Flexibility/Balance/Physio 20:00 [1]
slept:7.0 weight:68kg

10 AM

Circuits 1:00:00 [4]

Brutal Impact
warm up jogs sprints and jumping jacks
3 circuits, 6 exercises, 30s, 20s, 10s
scissor jacks, triceps, situps, mountainclimbers, pressuns, squat jumps
Warm down

Sunday Jun 17 #

Run warm up/down 20:00 [2]
shoes: Saucony peregrine 4

12 PM

Run race (orienteering) 22:00 [3]
slept:5.5 weight:68kg shoes: Saucony peregrine 4

Bham Uni sprint pt1 2.7k
mp
really not concentrating - fluffed 2, 4, 10, 13, mp17,
2 PM

Run race (orienteering) 31:19 [3]
(injured) shoes: Saucony peregrine 4

Bham Uni sprint pt2 2.5k
sore r.hamstring from this morning so started really slowly and stupidly
fluffed 1, 2, 3, 15

Saturday Jun 16 #

6 PM

Flexibility/Balance/Physio 30:00 [1]
slept:5.5 weight:67.8kg

Castle Vale helping today - felt awful - really tired achy legs still

Friday Jun 15 #

Bike 40:00 [2]
slept:7.5 weight:67.6kg shoes: Ramin 3

RSPB
still got tired legs today

Thursday Jun 14 #

9 AM

Flexibility/Balance/Physio 20:00 [1]
slept:6.0 weight:67.6kg

7 PM

Run warm up/down 1:10:00 [2]
shoes: NB v3

clem dench group
legs sore and tired after yesterday's race

Wednesday Jun 13 #

9 AM

Flexibility/Balance/Physio 20:00 [1]
slept:6.0 weight:68.4kg (injured)

still sore
7 PM

Run race 31:45 [4] 4.0 mi (7:56 / mi)
shoes: NB v3

Shropshire 4 miles - warm - goddamn hard !

Run warm up/down 20:00 [2]
shoes: NB v3

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