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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Bike1 5:30:00 64.0(5:09) 103.0(3:12)
  Walk3 2:40:00
  Flexibility/Balance/Physio4 1:45:00
  Strength/Conditioning1 20:00
  Other1 15:00
  Total6 10:30:00 64.0 103.0
  [1-5]5 9:10:00
averages - sleep:6 weight:70.1kg
«
5:30
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

Walk 40:00 [1]

hill top

Flexibility/Balance/Physio 30:00 [0]

glutes

Tuesday Aug 15 #

Strength/Conditioning 20:00 [1]

glutes

Other (run drills) 15:00 [2]

Flexibility/Balance/Physio (massage) 25:00 [0]

Walk 20:00 [1]

Note

BG 5.7mmol preprandial 5.5mmol after 2hrs :-/

Monday Aug 14 #

Note
slept:6.0 weight:70kg

fasting bloods 5.4% after 1/2 bottle of red last night, but a good nights sleep

Flexibility/Balance/Physio 25:00 [3]
weight:70kg (injured)

Still haven't attempted a run yet since the last one a few weeks back - hoping continig with stretching an exercises on glutes hip flexors will sort this out

Sunday Aug 13 #

Note

Fasting bloods 5.2% after a day on the bike and disturbed sleep

Flexibility/Balance/Physio 25:00 [0]

Saturday Aug 12 #

Bike 5:30:00 [3] 103.0 km (3:12 / km)
slept:6.0 shoes: Kowal gears

A weavers wander - Tewkesbury British camp Worcester per shore bredon

Note

Fasting bloods 5.6%

Friday Aug 11 #

Note
weight:70.4kg

fasting bloods 5.1% after 1/2 bottle of white and a good nights sleep

Walk 1:40:00 [1]

RSPB

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