Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Flexibility/Balance/Physio4 1:50:00
  Walk1 1:00:00 3.11(19:19) 5.0(12:00)
  Other1 30:00
  Total6 3:20:00 3.11 5.0
  [1-5]5 2:50:00
averages - sleep:6.1 weight:69.7kg
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Apr 18 #

1 PM

Flexibility/Balance/Physio (physio exs) 25:00 [1]
slept:6.0 weight:69.4kg

Tuesday Apr 17 #

Note

went to Sandwell physio
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
6 PM

Flexibility/Balance/Physio 40:00 [1]
weight:69.4kg

balance, bridges, glutes, monster walk

Monday Apr 16 #

Flexibility/Balance/Physio (massage) 30:00 [0]
slept:5.0 weight:69.8kg

the whole of my right side (train) is very tight - 60yrs of lop-sidedness?
not going to attempt to run nor ride until I can do lunges without any pain/tightness

Sunday Apr 15 #

Flexibility/Balance/Physio 15:00 [1]
slept:7.0 weight:70.2kg

Saturday Apr 14 #

12 PM

Walk hills 1:00:00 [2] 5.0 km (12:00 / km)
slept:6.5 (injured)

Clent
3 PM

Other 30:00 [2]

push mowing an angry lawn

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789101112
13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar