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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 5:10:00
  Flexibility/Balance/Physio4 2:45:00
  Strength/Conditioning1 45:00
  Run1 42:07
  Total6 9:22:07
averages - weight:71kg
«
3:30
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

Flexibility/Balance/Physio 30:00 [1]

Saturday Oct 21 #

Run warm up/down 15:00 [1]
shoes: NB v2

Run race 27:07 [3]
shoes: NB v2

Perry Hall Parkrun
ran around with Roy (recovering from last weeks marathon) and jjuust put an effort in the last 400 to catch Lorna

Flexibility/Balance/Physio 45:00 [1]

Friday Oct 20 #

Walk 1:40:00 [1]
weight:71kg

RSPB

Flexibility/Balance/Physio 45:00 [1]

Thursday Oct 19 #

Strength/Conditioning 45:00 [1]

Wednesday Oct 18 #

Flexibility/Balance/Physio 45:00 [1]

Tuesday Oct 17 #

Walk hills 3:30:00 [2]
shoes: Roclite 315 -3

Chrch Stretton to Bridges and back

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