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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk4 9:00:00
  Run2 1:13:57
  Bike1 1:00:00
  Strength/Conditioning1 45:00
  Flexibility/Balance/Physio1 20:00
  Total9 12:18:57
averages - sleep:7.8 weight:68.2kg
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FrSaSuMoTuWeTh

Thursday Dec 13 #

9 AM

Bike (offroad) 1:00:00 [3]
slept:7.5 weight:68.4kg shoes: Ramin 3

SV
2x blue MTB circuit
1x circuit of near side

Wednesday Dec 12 #

10 AM

Flexibility/Balance/Physio 20:00 [1]
slept:8.0

3 PM

Strength/Conditioning 45:00 [2]

Tuesday Dec 11 #

Note
weight:68kg (rest day)

Monday Dec 10 #

Walk 2:00:00 [1]
shoes: Roclite 280

Funchal and back home

Sunday Dec 9 #

10 AM

Run race (Orienteering) 43:57 [3]
shoes: Roclite 280

Funchal city race 5.4km
15th lost 1.5mins and 7 places 14-15 BarryE caught me for 4 mins 6or7 controls before the end
2 PM

Walk 2:00:00 [1]
shoes: Roclite 280

Funchal stroll

Saturday Dec 8 #

10 AM

Walk 2:00:00 [1]
shoes: Roclite 280

Upto Funchal castle and to from event
2 PM

Run (Orienteering) 30:00 [3]
shoes: Roclite 280

Funchal city race sprint

Friday Dec 7 #

Walk 3:00:00 [1]
shoes: Roclite 280

Funchal monte gardens etc

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