Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 1 | 45:00 | 3.11 | (14:29) | 5.0 | (9:00) | ||||||
| Orienteering | 1 | 32:38 | ||||||||||
| Road Run | 1 | 21:00 | 2.17 | (9:39) | 3.5 | (6:00) | ||||||
| Other | 1 | 20:00 | ||||||||||
| HIT | 3 | 14:00 | ||||||||||
| Terrain/Trail Run | 1 | 5:00 | ||||||||||
| Total | 6 | 2:17:38 | 5.28 | 8.5 | ||||||||
| averages - sleep:6 weight:67.5kg | ||||||||||||
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Saturday May 18 #
Road Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:6.0 weight:67kg
Road Run race 11:00 [4] 2.5 km (4:24 / km) vdot: 42.2
(injured) shoes: New Balance - neutral
Arrow Valley parkrun 1st lap
hamstring blew at the end of lap 1 was feeling good at the time :-(
hamstring blew at the end of lap 1 was feeling good at the time :-(
Thursday May 16 #
Walk 45:00 [3] 5.0 km (9:00 / km)
home from work
Wednesday May 15 #
Orienteering race 32:38 [4]
weight:67.8kg shoes: RocLite315-2
Kenilworth evening Urbam - medium 3.8km
east fence west side my arse! it was west fence east side. The easternmost fence in the circle was way way around - lost 3-4 mins on that.
What no 12 Ashley? Oh that! couldn't see it on the map - another minure at least
east fence west side my arse! it was west fence east side. The easternmost fence in the circle was way way around - lost 3-4 mins on that.
What no 12 Ashley? Oh that! couldn't see it on the map - another minure at least
Terrain/Trail Run warm up/down 5:00 [2]
Tuesday May 14 #
HIT (x-trainer) 5:00 [5]
Monday May 13 #
Other 20:00 [4]
rapid push lawn mowing before the hailstorm hit - really quite hard work
HIT (x-trainer) 5:00 [5]
weight:67.8kg
Sunday May 12 #
9 PM
HIT (x-trainer) 4:00 [5]
unaccountably tired and struggled so cut it 1 rep short.
Had a hard day doing jobs and getting cold at the Walsall Arboretum O event today - very stressfull
Had a hard day doing jobs and getting cold at the Walsall Arboretum O event today - very stressfull
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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