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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 4:15:00 11.0(23:11) 17.7(14:24)
  Run1 45:00 3.7 5.95
  Strength&Conditioning1 45:00
  Flexibility/Mobility2 40:00
  Rollers1 30:00
  Total7 6:55:00 14.7 23.66
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TuWeThFrSaSuMo

Sunday Oct 25 #

10 AM

Walk 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Roclite315-4 red

Saturday Oct 24 #

6 PM

Rollers (steady) 30:00 [3]

Friday Oct 23 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

5 PM

Strength&Conditioning (maintenance) 45:00 [2]

Thursday Oct 22 #

11 AM

Walk 3:00:00 [2] 7.0 mi (25:43 / mi)
shoes: Roclite315-4 red

Areley, stourport to the burf & back via gggpappys farm

Wednesday Oct 21 #

10 AM

Run warm up/down (drills) 5:00 [1]

Run 40:00 [2] 3.7 mi (10:49 / mi)
shoes: Salomon senseride2

hilltop, heath & loop of near pool
5 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

Tuesday Oct 20 #

Note
(rest day)

fighting with puter then couldnt be arsed

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
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13
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
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100
Oct 25
Oct 18
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