Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 4 | 9:00:00 | ||||||||||
| Run | 2 | 1:13:57 | ||||||||||
| Bike | 1 | 1:00:00 | ||||||||||
| Strength/Conditioning | 1 | 45:00 | ||||||||||
| Flexibility/Balance/Physio | 1 | 20:00 | ||||||||||
| Total | 9 | 12:18:57 | ||||||||||
| averages - sleep:7.8 weight:68.2kg | ||||||||||||
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Thursday Dec 13 #
9 AM
Bike (offroad) 1:00:00 [3]
slept:7.5 weight:68.4kg shoes: Ramin 3
SV
2x blue MTB circuit
1x circuit of near side
2x blue MTB circuit
1x circuit of near side
Wednesday Dec 12 #
10 AM
Flexibility/Balance/Physio 20:00 [1]
slept:8.0
3 PM
Strength/Conditioning 45:00 [2]
Tuesday Dec 11 #
Note
weight:68kg (rest day)
Monday Dec 10 #
Walk 2:00:00 [1]
shoes: Roclite 280
Funchal and back home
Sunday Dec 9 #
10 AM
Run race (Orienteering) 43:57 [3]
shoes: Roclite 280
Funchal city race 5.4km
15th lost 1.5mins and 7 places 14-15 BarryE caught me for 4 mins 6or7 controls before the end
15th lost 1.5mins and 7 places 14-15 BarryE caught me for 4 mins 6or7 controls before the end
2 PM
Walk 2:00:00 [1]
shoes: Roclite 280
Funchal stroll
Saturday Dec 8 #
10 AM
Walk 2:00:00 [1]
shoes: Roclite 280
Upto Funchal castle and to from event
2 PM
Run (Orienteering) 30:00 [3]
shoes: Roclite 280
Funchal city race sprint
Friday Dec 7 #
Walk 3:00:00 [1]
shoes: Roclite 280
Funchal monte gardens etc
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Dec 16 | | |||||||||||||||||||||
| Dec 9 | | |||||||||||||||||||||
| Dec 2 | | |||||||||||||||||||||
| Nov 25 | | |||||||||||||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Dec 16 | | |||||||||||||||||||||
| Dec 9 | | |||||||||||||||||||||
| Dec 2 | | |||||||||||||||||||||
| Nov 25 | | |||||||||||||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
all weeks | months | years | as calendar