Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength/Conditioning | 2 | 1:30:00 | ||||||||||
| Flexibility/Balance/Physio | 1 | 20:00 | ||||||||||
| Total | 3 | 1:50:00 | ||||||||||
| averages - sleep:6.3 weight:69.4kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 16 #
Note
slept:5.5 (injured)
leg / ankle pretty sore today :-(
Monday Apr 15 #
6 PM
Strength/Conditioning 40:00 [1]
slept:6.5 (injured)
Sunday Apr 14 #
Note
slept:6.5 weight:69.4kg (injured)
Saturday Apr 13 #
5 PM
Strength/Conditioning 50:00 [1]
slept:6.5 weight:69.5kg (injured)
shin still feels stiff and a bit pingy
Friday Apr 12 #
6 PM
Flexibility/Balance/Physio 20:00 [1]
(injured)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar