Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Flexibility/Balance/Physio | 4 | 1:50:00 | ||||||||||
| Walk | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | ||||||
| Other | 1 | 30:00 | ||||||||||
| Total | 6 | 3:20:00 | 3.11 | 5.0 | ||||||||
| [1-5] | 5 | 2:50:00 | ||||||||||
| averages - sleep:6.1 weight:69.7kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 18 #
1 PM
Flexibility/Balance/Physio (physio exs) 25:00 [1]
slept:6.0 weight:69.4kg
Tuesday Apr 17 #
Note
went to Sandwell physio
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
6 PM
Flexibility/Balance/Physio 40:00 [1]
weight:69.4kg
balance, bridges, glutes, monster walk
Monday Apr 16 #
Flexibility/Balance/Physio (massage) 30:00 [0]
slept:5.0 weight:69.8kg
the whole of my right side (train) is very tight - 60yrs of lop-sidedness?
not going to attempt to run nor ride until I can do lunges without any pain/tightness
not going to attempt to run nor ride until I can do lunges without any pain/tightness
Sunday Apr 15 #
Flexibility/Balance/Physio 15:00 [1]
slept:7.0 weight:70.2kg
Saturday Apr 14 #
12 PM
Walk hills 1:00:00 [2] 5.0 km (12:00 / km)
slept:6.5 (injured)
Clent
3 PM
Other 30:00 [2]
push mowing an angry lawn
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | |||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
all weeks | months | years | as calendar