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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Bike2 4:10:00 35.0 56.33
  Run3 2:53:00 3.73 6.0 50
  Walk1 2:30:00 8.0(18:45) 12.88(11:39)
  Other2 1:30:00
  Flexibility/Balance/Physio3 1:05:00
  Strength/Conditioning1 45:00
  Total8 12:53:00 46.73 75.2 50
  [1-5]7 12:23:00
averages - sleep:6.9 weight:68.1kg
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MoTuWeThFrSaSu

Sunday Oct 21 #

Bike (offroad) 3:30:00 [2] 35.0 mi (6:00 / mi)
slept:7.0 weight:68.4kg shoes: Ramin 3

Canals to Chasewater for brekkie and then the Manor for lunch
beautiful sunny day
picked up a saddle sore/blister :-(

Saturday Oct 20 #

2 PM

Run race (xc) 28:00 [4] 6.0 km (4:40 / km) +50m 4:29 / km
slept:7.0 shoes: Mudclaw 2

XC relays Aldersley Stadium
2nd leg - warm & sunny

Run warm up/down 15:00 [1]
shoes: Mudclaw 2

Friday Oct 19 #

Bike 40:00 [2]
slept:6.5 weight:67.8kg shoes: Bianchi

RSPB

Flexibility/Balance/Physio 20:00 [1]

Thursday Oct 18 #

Other (digging) 1:00:00 [1]

Run 1:10:00 [2]
shoes: NB v3

Clem Dench crew

Wednesday Oct 17 #

Other (push mow) 30:00 [1]
slept:7.0

Flexibility/Balance/Physio 15:00 [1]

7 PM

Run warm up/down 30:00 [2]
shoes: NB v3

Run intervals 30:00 [4]
shoes: NB v3

WBH Sycamore Rd loop
1km efforts with short rest at 5K+ pace

Tuesday Oct 16 #

Walk hills 2:30:00 [2] 8.0 mi (18:45 / mi)
shoes: Salomon Tibai GTX

the Wrekin and the Ercall

Strength/Conditioning 45:00 [2]

Monday Oct 15 #

Note
slept:7.0

HLC sessions off today so I couldn't be arsed after that

Flexibility/Balance/Physio (massage) 30:00 [0]

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