Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 3 | 6:20:00 | 20.06 | (18:57) | 32.29 | (11:46) | ||||||
| Strength&Conditioning | 2 | 1:05:00 | ||||||||||
| Flexibility/Mobility | 1 | 15:00 | ||||||||||
| Total | 6 | 7:40:00 | 20.06 | 32.29 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Mar 8 #
10 AM
Walk 2:00:00 [2] 6.8 mi (17:39 / mi)
shoes: Soil Shakers
Sutton Park
1 PM
Flexibility/Mobility 15:00 [1]
Sunday Mar 7 #
10 AM
Walk 3:00:00 [2] 14.1 km (12:46 / km)
shoes: Soil Shakers
waseley - walton - waseley
Saturday Mar 6 #
7 PM
Strength&Conditioning (glutes) 30:00 [2]
Friday Mar 5 #
10 AM
Walk 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Roclite315-4 red
SV coffee
Thursday Mar 4 #
6 PM
Strength&Conditioning 35:00 [2]
core glutes quads shoulders
another cold damp day
another cold damp day
Wednesday Mar 3 #
Note
due to go on bike w AH but , 3C and wet so did decorating
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 14 | | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 14 | | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
all weeks | months | years | as calendar