Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 3 | 6:20:00 | 20.06 | (18:57) | 32.29 | (11:46) | | | | | |
| Strength&Conditioning | 2 | 1:05:00 | | | | | | | | | |
| Flexibility/Mobility | 1 | 15:00 | | | | | | | | | |
| Total | 6 | 7:40:00 | 20.06 | | 32.29 | | | | | | |
10 AM
Walk 2:00:00 [2] 6.8 mi (17:39 / mi)
shoes: Soil Shakers
Sutton Park
1 PM
Flexibility/Mobility 15:00 [1]
10 AM
Walk 3:00:00 [2] 14.1 km (12:46 / km)
shoes: Soil Shakers
waseley - walton - waseley
7 PM
Strength&Conditioning (glutes) 30:00 [2]
10 AM
Walk 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Roclite315-4 red
SV coffee
6 PM
Strength&Conditioning 35:00 [2]
core glutes quads shoulders
another cold damp day
Note
due to go on bike w AH but , 3C and wet so did decorating
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