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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 3:00:00 10.0(18:00) 16.09(11:11)
  Run2 1:44:04 9.88 15.9
  Stretching/Rollering4 1:10:00
  Strength/Conditioning1 30:00
  Total9 6:24:04 19.88 31.99
averages - weight:68.9kg
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

9 AM

Stretching/Rollering 25:00 [1]
weight:68.8kg

10 AM

Walk 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Roclite315-4 red

SV brekkie
5 PM

Note

Feel really lethargic & sleepy - have to force myself out but really don't want to, its dark & damp
6 PM

Run 23:30 [3] 4.9 km (4:48 / km)
shoes: NB v3

Clem dench route from top of grestone
once I got up college rd I felt good - legs running circles :-)

Run warm up/down 8:00 [2]

drills and jog to/from top of grestone
8 PM

Stretching/Rollering 20:00 [1]

Monday Feb 17 #

6 PM

Strength/Conditioning 30:00 [2]

Sunday Feb 16 #

Note
(rest day)

a wet miserable Sunday
really lost my MOJO

Saturday Feb 15 #

8 AM

Stretching/Rollering 5:00 [1]

9 AM

Run 20:00 [2] 3.0 km (6:40 / km)
weight:69kg shoes: Saucony peregrine 4

run to parkrun

Run race (parkrun) 27:34 [3] 5.0 km (5:31 / km)
shoes: Saucony peregrine 4

Sandwell Valley Parkrun - damp & windy b4 storm Dennis
59.7% 23rd on % 1st in vm60-64

Run warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Saucony peregrine 4

back from parkrun

Friday Feb 14 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
weight:69kg shoes: Roclite315-4 red

RSPB

Thursday Feb 13 #

9 AM

Stretching/Rollering 20:00 [1]

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