Training Log Archive: dmIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 24, 2011 #
Running intervals 55:00 [3]
A dreich day, more terrain reps and hills combined amongst the puddles
Running warm up/down 15:00 [1]
Saturday Jul 23, 2011 #
Circuits 15:00 [2]
Running 25:00 [2]
stroll
Friday Jul 22, 2011 #
Running intervals 30:00 [4]
5'07, 4'28, 6,09 and 8'08 ish reps up gr. Wet, ok times for that, 1.5' rest
Running warm up/down 24:00 [1]
Exercises, sprints 5:00 [2]
Running 25:00 [2]
stroll in rain
Thursday Jul 21, 2011 #
Running intervals 55:00 [3]
terrain rep then continuous hills at a decent pace down as well as up. 6' up, 5' down
Running warm up/down 15:00 [1]
Wednesday Jul 20, 2011 #
Running 34:00 [1]
Running intervals 10:00 [5]
10 stride sprints up gr.
Tuesday Jul 19, 2011 #
Running hills 45:00 [4]
6*3'10 ljankollen plus bonus home. Felt ok but have done this quicker. HRM out of juice :-(
Running warm up/down 29:00 [1]
Running 10:00 [2]
stroll
Monday Jul 18, 2011 #
Running intervals 46:00 [3]
terrain reps inc hills on grønliasen. 12'39 then 5/4' up and down
Running warm up/down 15:00 [1]