Training Log Archive: dmIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Orienteering 57:00 [3]
DUg out some long legs on Skullerud. Avoided paths and hit some bit climbs...
Running warm up/down 18:00 [1]
Saturday Jul 16, 2011 #
Running 41:00 [2]
stroll to beach and back after a play in the sun
Friday Jul 15, 2011 #
Running intervals 50:00 [3]
cross the grain trying to fix a route
Running warm up/down 20:00 [1]
Running 25:00 [2]
stroll
Thursday Jul 14, 2011 #
Running intervals 35:00 [3]
5' road and path to grønliasen. Good times on warm day
Running warm up/down 23:00 [1]
Exercises, sprints 5:00 [2]
Tuesday Jul 12, 2011 #
Orienteering 45:00 [3]
A deceptive sand dune area. Some green - mapped and unmapped made some very tricky bits. DId an old race then backwards through the harder bits as well. Missed big time back through.... Great area
Running warm up/down 15:00 [1]
Monday Jul 11, 2011 #
Running intervals 45:00 [3]
went to nearest nature reserve - turned out to be semi open and big enough to run laps of in 5'+
Running warm up/down 15:00 [1]