Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running5 3:20:53
  Orienteering Grønliasen1 1:09:00
  Circuits1 12:00
  Total5 4:41:53
«
1:34
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

Running 30:00 [1]

Circuits 12:00 [2]

Wednesday Sep 20 #

Running 16:00 [1]

Running 44:53 [3]

Night terrain tempo. Started raining. Felt Heavy.

Tuesday Sep 19 #

Running hills 25:00 [4]

Longer hills - 58-62''

Running 30:00 [1]

Monday Sep 18 #

Running 30:00 [1]

Jog and strides

Sunday Sep 17 #

Orienteering Grønliasen 1:09:00 [3]

The course - night. Strong at beginning, not at end. A couple of mistakes (new ones!)

Running 25:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar