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Attackpoint - performance and training tools for orienteering athletes

Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:00
  Orienteering Grønliasen1 53:00
  Circuits1 30:00
  Total5 5:27:00
«
1:17
0:00
SaSuMoTuWeThFr

Wednesday Nov 22 #

Running hills 43:00 [3]

Pretty grim evening of rain, 3 degrees and snow + mud/ice. Slow going. 4'3x hills

Running 22:00 [1]

Tuesday Nov 21 #

Running 32:00 [3]

Reps from Hauketo to Mortensrud. Felt good, but times not great. Thin layer of snow on first bit

Running 30:00 [1]

Monday Nov 20 #

Running 32:00 [1]

Circuits 30:00 [2]

Sunday Nov 19 #

Orienteering Grønliasen 53:00 [3]

Shortened the other course. Tough enough, going better

Running 24:00 [1]

Saturday Nov 18 #

Running 1:01:00 [2]

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