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Attackpoint - performance and training tools for orienteering athletes

Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running4 2:56:30
  Orienteering Grønliasen1 59:40
  Circuits1 14:00
  Exercises, sprints1 10:00
  Total4 4:20:10
«
1:24
0:00
ThFrSaSuMoTuWe

Sunday Feb 23 #

Orienteering Grønliasen 59:40 [3]

The course in a pretty poor time for daylight... Heavy on hills

Running 25:00 [1]

Saturday Feb 22 #

Running 48:30 [3]

Length. Stomach problems on way back

Running 20:00 [1]

Friday Feb 21 #

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Thursday Feb 20 #

Running 35:00 [4]

90 30 on hill then skitrack. Rain

Running 20:00 [1]

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