Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:51:00 | ||||||||||
| Orienteering | 1 | 43:00 | ||||||||||
| Total | 4 | 3:34:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday May 22 #
Running 19:00 [1]
Running intervals 25:00 [4]
5*4' treadmill 13.3/10%. Struggled to finish today...
Tuesday May 21 #
Running 22:00 [5]
Sprints - hills then flat
Running warm up/down 22:00 [1]
Monday May 20 #
Orienteering 43:00 [3]
Krokhol - trying to beat 10m/k. Failed.
Running warm up/down 15:00 [1]
Sunday May 19 #
Running 45:00 [3]
Hills (5'48, 3'45, 1'33, 43'' best *2) - some good times but effort high as well
Running warm up/down 23:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar