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Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:00
  Circuits1 14:00
  Total3 2:28:00
«
1:06
0:00
WeThFrSaSuMoTu

Friday Jan 18 #

Circuits 14:00 [2]

Running 25:00 [1]

Jog and exercises

Thursday Jan 17 #

Running 31:00 [1]

Running 35:00 [3]

E6 reps. Underestimated the coldness. Yr said -7 when dressing, thermometer said -10 (but it is warmed by the house) and then the one by the start said -16. Not as fast as usual, except the wu and wd that were quicker....

Wednesday Jan 16 #

Running 8:00 [3]

Up hill. Not very quick

Running 35:00 [1]

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