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Attackpoint - performance and training tools for orienteering athletes

Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:29
  Total4 3:01:29
«
0:59
0:00
SuMoTuWeThFrSa

Wednesday Aug 15 #

Running 36:09 [3]

Over g paths. Slightly quicker

Running 16:00 [3]

Tuesday Aug 14 #

Running 30:00 [1]

Running 5:00 [3]

Monday Aug 13 #

Running 16:00 [1]

Running tempo 43:20 [3]

Terrain tempo again. Into the night.

Sunday Aug 12 #

Running 5:00 [3]

sprints

Running 30:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
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10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
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100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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