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Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running2 3:08:00
  Total2 3:08:00
«
1:53
0:00
FrSaSuMoTuWeTh

Saturday Mar 16 #

Running hills 41:00 [3]

5 ljankollen terrain hills. mainly 303, last in 2'53. Then to hk2

Running 34:00 [1]

To and fro

Friday Mar 15 #

Running 20:00 [1]

Running 18:00 [3]

Morning run along frognerstranda

Running 30:00 [1]

To and from ljankollen

Running 45:00 [3]

double loops in terrain and 3 reps home to hk2. Pretty poor time on second, better on last

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