Training Log Archive: dmIn the 1 days ending Jul 22, 2011:
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Friday Jul 22, 2011 #
Running intervals 30:00 [4]
5'07, 4'28, 6,09 and 8'08 ish reps up gr. Wet, ok times for that, 1.5' rest
Running warm up/down 24:00 [1]
Exercises, sprints 5:00 [2]
Running 25:00 [2]
stroll in rain