Training Log Archive: KitchIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
Note
rhr:48
No time today
racing then drive across to Scuol
quick snowball fight at Fluella Pass, pretty soggy
racing then drive across to Scuol
quick snowball fight at Fluella Pass, pretty soggy
Saturday Jun 3, 2023 #
Run paths & tracks 1:11:19 10.7 km (6:40 / km) +340m 5:45 / km
ahr:137 max:152 rhr:50
an ordinary run before the racing.
from Rumien up past the wee swimming lake and beyond
felt like pretty hard work, still tired but also 1250 - 1500m
from Rumien up past the wee swimming lake and beyond
felt like pretty hard work, still tired but also 1250 - 1500m
Friday Jun 2, 2023 #
Orienteering 1:12:18 5.04 km (14:21 / km) +205m 11:55 / km
ahr:121 max:142 rhr:49
Collecting
not that much faster, still very tired
and a swim in the lake - very nice
then another, with fish
not that much faster, still very tired
and a swim in the lake - very nice
then another, with fish
Thursday Jun 1, 2023 #
Orienteering 1:20:28 5.28 km (15:14 / km) +230m 12:31 / km
ahr:119 max:142 rhr:52
Crestasee again
putting out markers, which at least meant I had to navigate accurately and know exactly where I was, which is a good thing and shows improvement
Slow, but quicker than Tuesday and with stops to place the markers
putting out markers, which at least meant I had to navigate accurately and know exactly where I was, which is a good thing and shows improvement
Slow, but quicker than Tuesday and with stops to place the markers
Wednesday May 31, 2023 #
Orienteering 1:04:29 5.88 km (10:58 / km) +185m 9:29 / km
ahr:129 max:150 rhr:50
Laax Larisch
So, an improvement in rate of progress and much more navigable
feeling a bit less tired but still knackered
So, an improvement in rate of progress and much more navigable
feeling a bit less tired but still knackered
Orienteering 49:22 3.45 km (14:19 / km) +325m 9:44 / km
ahr:120 max:135
Ladir
walked up the hill then ran back down doing the navigating
walked up the hill then ran back down doing the navigating
Tuesday May 30, 2023 #
Orienteering 1:45:57 5.2 km (20:23 / km) +250m 16:26 / km
ahr:110 max:145 rhr:54
Crazy Crestasee
and feeling totally knackered did not make for much progress
and feeling totally knackered did not make for much progress
Monday May 29, 2023 #
Note
rhr:49
Travel towards Switzerland
got as far as Austria
got as far as Austria