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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jun 2, 2023:

activity # timemileskm+m
  Orienteering1 1:12:18 3.13(23:05) 5.04(14:21) 205
  Total1 1:12:18 3.13(23:05) 5.04(14:21) 205
averages - rhr:49

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1:12
0:00
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Fr

Friday Jun 2, 2023 #

Orienteering 1:12:18 intensity: (48:56 @1) + (23:22 @2) 5.04 km (14:21 / km) +205m 11:55 / km
ahr:121 max:142 rhr:49

Collecting
not that much faster, still very tired
and a swim in the lake - very nice
then another, with fish

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