Cycling warm up/down 23:37 9.3 km (2:32 / km) +115m2:23 / km 16c shoes: Cannondale
Cycling race (Road) 1:28:00 59.0 km (1:29 / km) +390m1:27 / km 100c shoes: Cannondale
Vats Series Rcae 1
Fenwick - 8 times up and down the A77, a supremely unchallenging circuit.
Breaks were not allowed to get away, did some chasing, had one attack.
Just avoided a crash on lap 5 - Sagan would have been proud of me.
In the inevitable sprint I didn't really commit, I think it may have been sub-conscious self preservation instinct combined with ESP - when the perhaps inevitable and grim 35mph pile up happened I was able to avoid it but it put an end to my sprint, I think I rolled over in the top 20.
Cycling warm up/down 28:08 11.4 km (2:28 / km) +100m2:22 / km 15c shoes: Cannondale