mixed running (hill reps) 1:35:50 13.2 km (7:16 / km) +695m5:45 / km ahr:145 max:179 171c
Same hil reps as last week,
but not feeling broken, not that that seemed to make much difference.
6x30sec power repeats than straight into a 4 minute threshold climb up the Dassies until the path crosses DVD.
10:18 - oh dear
rather than a full 3rd set I just ran the Dassies from the very bottom, starting with a 30 second effort and then going harder on the steep banks, finished on the knoll at the top of the tourist track