mixed running1:02:58 9.7 km (6:29 / km) +385m5:25 / km ahr:138 max:173 94c
bit shorter session on the Seat this week.
trying to take things easy, but want to keep the legs in running condition.
Over the Crags steady effort, up via DVD, steady effort increasing, but not max. round the tops , down DV and a final effort up the Bog and out of the top.
Legs a bit wonky -
Cycling1:53:21 35.0 km (3:14 / km) +540m3:00 / km ahr:123 max:161 106c shoes: Ridley
Sam did a CX training day at Fife colege so I went for a ride up through Kelty and into Blairadam with a few other parents. A bit stop starty, relaxed, a few stints of effort on the road + hill + headwind sections. Warm