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Training Log: Kitch

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:34:43 101.97(3:52) 164.1(2:24) 900286c
  Strength and Conditioning2 1:07:00
  mixed running2 59:00 2.8 4.5 12020c
  Total6 8:40:43 104.76 168.6 1020306c
averages - weight:73.5kg
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FrSaSuMoTuWeTh

Monday May 22 #

8 AM

Cycling 33:41 intensity: (30:17 @1) + (2:16 @2) + (31 @3) + (17 @4) + (20 @5) 12.0 km (2:48 / km) +30m 2:46 / km
10c shoes: Cannondale

12 PM

mixed running 30:00 intensity: (26:00 @2) + (4:00 @3)
20c

Gogarburn trail with added loop of the crescent hill
5 PM

Cycling 48:18 intensity: (41:27 @1) + (4:41 @2) + (1:14 @3) + (42 @4) + (14 @5) 16.4 km (2:57 / km) +70m 2:53 / km
ahr:100 max:138 16c shoes: Cannondale

Strength and Conditioning (circuits) 32:00 [3]

2 laps
2 mins on balance ball

Sunday May 21 #

1 PM

Cycling (speed) 1:58:08 intensity: (1:40:01 @1) + (5:18 @2) + (1:34 @3) + (2:12 @4) + (9:03 @5) 34.2 km (3:27 / km) +120m 3:24 / km
ahr:106 max:168 87c shoes: Cannondale

Saturday May 20 #

10 AM

Cycling (bunch) 2:44:36 intensity: (1:22:41 @1) + (29:31 @2) + (19:46 @3) + (19:02 @4) + (13:36 @5) 90.0 km (1:50 / km) +650m 1:46 / km
ahr:135 max:172 173c shoes: Cannondale

Friday May 19 #

1 PM

mixed running 29:00 [2] 4.5 km (6:27 / km) +120m 5:41 / km

Cycling 30:00 intensity: (28:00 @1) + (2:00 @2) 11.5 km (2:37 / km) +30m 2:35 / km
shoes: Cannondale

Strength and Conditioning (circuit & weights) 35:00 [3]
weight:73.5kg

1 circuit lap

Glutes
2x32, 8x36
12x23

Leg Press
280 - 380, 4x400
6x300
12x240

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