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Training Log: Kitch

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:59:22 115.39(3:38) 185.7(2:15) 1695318c
  Strength and Conditioning2 55:00
  Total6 7:54:22 115.39 185.7 1695318c
averages - weight:72.6kg
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2:19
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

Note
(sick)

Definitely got a cold now
Boo

Wednesday Mar 29 #

11 AM

Note

Still feeling tired and achey
12 PM

Cycling 32:03 intensity: (19:23 @1) + (9:52 @2) + (1:52 @3) + (29 @4) + (27 @5) 11.0 km (2:55 / km) +125m 2:45 / km
ahr:107 max:149 17c shoes: Cannondale

To Pleasance and then round the Seat

Strength and Conditioning (circuit) 20:00 [3]
weight:72.6kg

1 lap

Tuesday Mar 28 #

12 PM

Note

felt a bit tired and achey through the day
6 PM

Cycling 1:11:34 intensity: (44:43 @1) + (8:48 @2) + (9:06 @3) + (5:11 @4) + (3:46 @5) 26.5 km (2:42 / km) +290m 2:34 / km
ahr:116 max:157 53c shoes: Cannondale

Laps on the Seat, though just joining in and not really going hard as not feeling great through the day, maybe blow away some cobwebs.

Monday Mar 27 #

8 AM

Cycling 47:36 intensity: (33:41 @1) + (10:01 @2) + (1:55 @3) + (1:29 @4) + (30 @5) 19.0 km (2:30 / km) +70m 2:28 / km
22c shoes: Cannondale

12 PM

Note

Felt wacked through the day
5 PM

Cycling 48:30 intensity: (35:35 @1) + (10:41 @2) + (1:33 @3) + (22 @4) + (19 @5) 16.0 km (3:02 / km) +145m 2:54 / km
17c shoes: Cannondale

Strength and Conditioning (Circuits & weights ( a bi) 35:00 [3]

2 circuits

Leg Press 1 each 280 - 400
light set in view of crit race coming up on Sunday - need fresh legs

Sunday Mar 26 #

4 PM

Cycling (Threshold) 1:19:54 intensity: (33:13 @1) + (17:30 @2) + (6:08 @3) + (21:44 @4) + (1:19 @5) 33.5 km (2:23 / km) +460m 2:14 / km
78c shoes: Cannondale

Saturday Mar 25 #

1 PM

Cycling warm up/down 23:37 intensity: (12:11 @1) + (5:25 @2) + (3:10 @3) + (2:15 @4) + (36 @5) 9.3 km (2:32 / km) +115m 2:23 / km
16c shoes: Cannondale

Cycling race (Road) 1:28:00 intensity: (37:56 @1) + (12:52 @2) + (9:55 @3) + (13:24 @4) + (13:53 @5) 59.0 km (1:29 / km) +390m 1:27 / km
100c shoes: Cannondale

Vats Series Rcae 1
Fenwick - 8 times up and down the A77, a supremely unchallenging circuit.
Breaks were not allowed to get away, did some chasing, had one attack.
Just avoided a crash on lap 5 - Sagan would have been proud of me.
In the inevitable sprint I didn't really commit, I think it may have been sub-conscious self preservation instinct combined with ESP - when the perhaps inevitable and grim 35mph pile up happened I was able to avoid it but it put an end to my sprint, I think I rolled over in the top 20.

Cycling warm up/down 28:08 intensity: (16:31 @1) + (7:15 @2) + (2:58 @3) + (1:21 @4) + (3 @5) 11.4 km (2:28 / km) +100m 2:22 / km
15c shoes: Cannondale

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