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Training Log: Kitch

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:37:29 72.08(3:51) 116.0(2:24) 1040323c
  Cyclocross1 1:25:09 11.18(7:37) 18.0(4:44) 25045c
  mixed running1 1:02:58 6.03(10:27) 9.7(6:29) 38594c
  Strength and Conditioning1 30:00
  Total5 7:35:36 89.29 143.7 1675462c
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FrSaSuMoTuWeTh

Thursday Oct 19 #

Note

Sking at Hillend with the crew

Wednesday Oct 18 #

3 PM

Cycling 22:00 intensity: (20:00 @1) + (2:00 @2) 7.0 km (3:09 / km)
shoes: Cannondale

Strength and Conditioning (circuit) 30:00 [3]

2 laps at 75% reps

Tuesday Oct 17 #

3 PM

Cyclocross 1:25:09 intensity: (52:54 @1) + (30:09 @2) + (2:06 @3) 18.0 km (4:44 / km) +250m 4:25 / km
ahr:101 max:140 45c shoes: Ridley

Glen Trass mtb trails and skills parks with Sam and Bethan.
Good fun.

Monday Oct 16 #

4 PM

mixed running 1:02:58 intensity: (1:54 @1) + (25:04 @2) + (13:32 @3) + (17:39 @4) + (4:49 @5) 9.7 km (6:29 / km) +385m 5:25 / km
ahr:138 max:173 94c

bit shorter session on the Seat this week.
trying to take things easy, but want to keep the legs in running condition.
Over the Crags steady effort, up via DVD, steady effort increasing, but not max. round the tops , down DV and a final effort up the Bog and out of the top.
Legs a bit wonky -

Sunday Oct 15 #

3 PM

Cycling 1:53:21 intensity: (26:53 @1) + (38:02 @2) + (37:28 @3) + (10:58 @4) 35.0 km (3:14 / km) +540m 3:00 / km
ahr:123 max:161 106c shoes: Ridley

Sam did a CX training day at Fife colege so I went for a ride up through Kelty and into Blairadam with a few other parents. A bit stop starty, relaxed, a few stints of effort on the road + hill + headwind sections. Warm

Saturday Oct 14 #

10 AM

Cycling (bunch) 2:22:08 intensity: (1:00:26 @1) + (30:50 @2) + (20:11 @3) + (20:45 @4) + (9:56 @5) 74.0 km (1:55 / km) +500m 1:51 / km
ahr:139 max:175 217c shoes: Cannondale

9:40 faster coast

first time in months
nice smooth group of a dozen. comfortable.

Friday Oct 13 #

Note
(rest day)

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