Training Log: Kitch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mixed running | 2 | 5:11:29 | 26.1 | 42.0 | 1950 | |||||||
| Walk | 1 | 2:30:00 | 550 | |||||||||
| road run | 1 | 10:55 | ||||||||||
| Total | 3 | 7:52:24 | 26.1 | 42.0 | 2500 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 23 #
12 PM
mixed running 37:00 +150m
decided to move myself but it was all a bit of a struggle so took things very easy. round Calton Terrace and up Calton Hill at a jog
Tuesday May 21 #
11 AM
Walk 2:30:00 [1] +550m
From Side Farm up Place Fell via Hare Shaws, down via Boredale Hause.
Lovely sunny day. Sam and Beth were brilliant and really enjoyed the walk, and so did Kate and I
Lovely sunny day. Sam and Beth were brilliant and really enjoyed the walk, and so did Kate and I
Monday May 20 #
11 AM
Note
slow wander to Silver Bay. Sausages on a fire. Wander back to Patterdale, ending at glacial pace
Sunday May 19 #
8 AM
road run warm up/down 10:55
mixed running race 4:34:29 42.0 km (6:32 / km) +1800m 5:23 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 24 | | ||||||||||
| May 17 | |||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
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