mixed running1:15:57 10.5 km (7:14 / km) +530m5:47 / km ahr:136 max:171
over to the Seat,
down into the bog then up the steps, down DV, up DVD and the north ridge, down DVD and back up the bog.
Calves a bit of a concern, still a bit tight but no deterioration from this.
climb via DVD in 9:44, steady comitted, not full on. I'll have to search back for a comparison.
recorded best is 8:23, another comment says "anything under 9 is always good" So pretty pleased at 9:44 with it being a relaxed effort and really only a couple of weeks into my rehabilitation.
Cycling30:48 12.0 km (2:34 / km) +30m2:32 / km ahr:112 max:132 12c shoes: Cannondale
Cycling30:11 12.0 km (2:31 / km) +70m2:27 / km ahr:100 max:123 11c shoes: Cannondale