Training Log Archive: KitchIn the 7 days ending Dec 11, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2022 #
Run paths & tracks 1:03:47 8.9 km (7:10 / km) +320m 6:04 / km
ahr:141 max:155
Off the paths again
early out and a sluggish start but once going nicely up to Tempo and some bonus sweetspot effort too
Nice run
Right calf tweaked again at hlaf way, had forgotten about it till then. booo
35 t
early out and a sluggish start but once going nicely up to Tempo and some bonus sweetspot effort too
Nice run
Right calf tweaked again at hlaf way, had forgotten about it till then. booo
35 t
Saturday Dec 10, 2022 #
Note
rhr:43 (rest day)
Wasn't really fancying a ride in the temperatures
Much snow put it out of the question
Still feeling a bit lifeless so no running either.
Much snow put it out of the question
Still feeling a bit lifeless so no running either.
Friday Dec 9, 2022 #
Run paths & tracks 1:03:39 9.0 km (7:04 / km) +260m 6:11 / km
ahr:137 max:151 rhr:46
getting off the paths across the crags and round the bog
decent, but work to do
nice
35 t
decent, but work to do
nice
35 t
Thursday Dec 8, 2022 #
Run paths & tracks 33:00 4.7 km (7:01 / km) +100m 6:21 / km
rhr:41
Down to the Links for Haries session
wasn't going to do anything, but jogged across, mainly to keep warm
then did drills
then did hills - again to keep warm, but also because I was feeling ok once out
set of 4 x 30 sec, 30 sec cruise down
then a set of 6
nice.
HR estimates rather than the rubbish that my watch spouts
wasn't going to do anything, but jogged across, mainly to keep warm
then did drills
then did hills - again to keep warm, but also because I was feeling ok once out
set of 4 x 30 sec, 30 sec cruise down
then a set of 6
nice.
HR estimates rather than the rubbish that my watch spouts
Wednesday Dec 7, 2022 #
Cycling 48:00 [2]
rhr:49
out to garage.
steady
still feeling flat, though legs comfortable enough
steady
still feeling flat, though legs comfortable enough
Tuesday Dec 6, 2022 #
Cycling 32:41 14.2 km (2:18 / km) +205m 2:09 / km
ahr:129 max:139 rhr:49
back from the garage
Run paths & tracks 1:21:57 12.0 km (6:50 / km) +125m 6:29 / km
ahr:126 max:143
Down to Meadowbank
drill but no session.
Did some steady laps just concentrating on good form.
Tweaked right calf on Sunday - during warm down !!
a bit sore tonight but not bad
generally feeling a bit lack lustre after the weekend
drill but no session.
Did some steady laps just concentrating on good form.
Tweaked right calf on Sunday - during warm down !!
a bit sore tonight but not bad
generally feeling a bit lack lustre after the weekend
Monday Dec 5, 2022 #
Note
rhr:42 (rest day)
feeling battered by the forest
dead legged my left thigh falling on a rock yesterday
dead legged my left thigh falling on a rock yesterday