Training Log Archive: KitchIn the 1 days ending Dec 8, 2022:
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Thursday Dec 8, 2022 #
Run paths & tracks 33:00 4.7 km (7:01 / km) +100m 6:21 / km
rhr:41
Down to the Links for Haries session
wasn't going to do anything, but jogged across, mainly to keep warm
then did drills
then did hills - again to keep warm, but also because I was feeling ok once out
set of 4 x 30 sec, 30 sec cruise down
then a set of 6
nice.
HR estimates rather than the rubbish that my watch spouts
wasn't going to do anything, but jogged across, mainly to keep warm
then did drills
then did hills - again to keep warm, but also because I was feeling ok once out
set of 4 x 30 sec, 30 sec cruise down
then a set of 6
nice.
HR estimates rather than the rubbish that my watch spouts