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Training Log Archive: SarahD

In the 1 days ending Jun 8, 2020:

activity # timemileskm+m
  Running1 1:00:00 6.11(9:49) 9.83(6:06) 39
  Strength and conditioning1 15:00
  Total2 1:15:00 6.11 9.83 39

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Mo

Monday Jun 8, 2020 #

4 PM

Running 1:00:00 [3] 9.83 km (6:06 / km) +39m 5:59 / km
ahr:164 max:183

Lap of LK and the muir with ME. Nice afternoon, good chat and a very pleasant recovery run (not sure why HR was apparently quite so high).
10 PM

Strength and conditioning 15:00 [1]

UTB D3

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