Training Log: SarahD

Note

Travelling to Antalya.
Not looking good for running this week - in the middle of urban sprawl. Mountains look good. Shame I'm not going to get any nearer to them.

Running 20:00 [2]

From the gliding strip towards Dinnet and back, with E on his bike.

Orienteering 35:00 [3]

Short control picking course at Cambus (no controls). Not Oing very well and felt really awkward (back niggling from gardening and L achilles tight).

Stretching 15:00 [1]

Orienteering 1:30:00 [3]

Map run in Birse and Balfour with J. Tough going in Birse but some nice running in Balfour. Will make a great area - hope we can get it mapped sometime soon.

Note

Good few hours work in the garden in the afternoon.

Stretching 15:00 [1]

Strength and conditioning 5:00 [1]

Running warm up/down 20:00 [3]

Very tempted to let the car drive me straight home from work, but managed to make it turn off for the Hill of Fare. Warm up / down round the bottom track

Running hills 45:00 [5]

6 x 2' + jog back recovery on the bottom hill at E end of HoF. First hills for ages, so was kind on myself and didn't time the recovery (was probably 2:20ish). Felt dreadful, but was getting pretty much to the same spot that I recall from the last time I did reps here.

Stretching 15:00 [1]

Strength and conditioning 5:00 [1]

Running 30:00 [3]

Loop round the woods and fields at dusk. Double progress to have a snow free run at 6:30pm.

Stretching 15:00 [1]

Strength and conditioning 5:00 [1]

Running intervals 20:00 [5]

Short for time again, so did 7 x 2' + 1' at Kingshill. Feeling reasonably rested after a couple of easy days.

Running 20:00 [3]

Before and after intervals

Stretching 15:00 [1]

Strength and conditioning 5:00 [1]