Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 4:47:00|
| ||Road cycling||1|| 2:05:00|| 20.51||(6:06)|| 33.0||(3:47)|| 800|
| ||Stretching||3|| 45:00|
| ||Total||5|| 7:37:00|| 20.51|| 33.0|| 800|
Running 53:00 
Guding for RTH (Chris). Glen Tanar osprey circuit - up the diagonal through the forest onto the high track above the osprey nest. Stopped to point out where the nest was (a new one, further down than previously?) and on cue a bird lifted off and flew across the hillside :-) Back down the big eastern track and along the river bank. Not impressed at J's efforts to tire Chris out. Felt awful heading up the first hill, but much better once I'd got properly warmed up.
To Embra and back
Running 1:12:00 
Kerloch from Knockburn with J, out and back by the big track. Mind over matter at the start, but felt a bit better once I'd got warmed up. Nice day.
Running 1:32:00 
Guiding for RTH (Chris from Kent). Dinnet Muir loop taking in Cnoc Dubh and a wee detour to the Vat. Set off at a fairly brisk pace, but as soon as we hit the hills I was getting dropped. Consequently ended up as quite a tough run for me (which is what I need more of). Hamstrings really tight for the last 15'. Stayed dry and bright.
Heavyish week coming up
Road cycling 2:05:00  33.0 km (3:47 / km) +800m 3:23 / km
Cairn o' Mount from Feughside, down to Clatterin Brig for tea and malteser slice, then back the same way. First ever ascent of the Cairn, due to lack of a suitable bike. Did this on the MTB with road slicks fitted. It was slow and heavy, but good training I guess. Feeling tired before I started, so pleased with the effort. Managed to beat the rain.
Running 46:00 
From Queen's Loch w-u along the road to gamie's track and up past the kennels to start of main climb. Reps up the hill then return by the Fungle. Question mark caper at the top of Birsemore and osprey on the loch. Managed to almost pass the blaeberries by, but chanterelle curtailed the run. Feeling a bit sluggish, but reps were ok after the long w-u.
Running hills 24:00 
12 x 1'+ 1' up the main climb. Jog back part way between.
all weeks |