Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:21:00|| 18.89|| 30.4|| 740|
| ||Orienteering||2|| 1:02:00|| 7.27||(8:32)|| 11.7||(5:18)|| 100|
| ||Stretching||1|| 10:00|
| ||Total||6|| 5:33:00|| 26.16|| 42.1|| 840|
Running 45:00 
Control hanging at Dinnet
No time - no harm in a day off
Running 2:00:00  18.1 km (6:38 / km) +440m 5:55 / km
Guiding for RTH (Fredric from France). From Keiloch cp east to Glen Fearder and Auchtavan then N and W to join big track off Culardoch and back round Meall Gorm / Craig Leek. A bit overcast but stayed dry. Good company and a nice steady pace. Legs felt a bit heavy on the hills, but fine otherwise.
Running warm up/down 20:00  2.0 km (10:00 / km)
Hard work trying to get body going again to jog round and hang / collect controls for ASC. Big group and slightly frenetic session, but all good.
Running warm up/down 20:00  3.0 km (6:40 / km) +50m 6:09 / km
To start of forest sprint and back again from finish. Took a while to get going.
Orienteering race 32:00  3.7 km (8:39 / km) +100m 7:37 / km
Tillyfourie forest sprint. Mostly fine, but fumbled in the circle a couple of times, especially at the boulder at 11 - something distinctly odd with the map in this bit. Caught DK at the second last control and in my haste to run away from him did a 180. OMG.
Running warm up/down 32:00  5.2 km (6:09 / km) +80m 5:43 / km
Feeling exhausted this morning so not sure quite what to do. Did an extended w-u lap of the woods and felt fine, so continued on to do some hills. Time includes jog back between sets and short w-d.
Running hills 24:00  2.1 km (11:26 / km) +170m 8:08 / km
3 x sets of 4x1'+1' up the hill from Dess bridge to high point of DW. Jog back down between sets. Legs feeling pretty good. Pushed last set and got a bit further.
Orienteering 30:00  8.0 km (3:45 / km)
Active recovery. Taping sites at Dinnet Muir walking most of it, just a bit of jogging on the paths etc. Lovely afternoon. Out for 2h.
all weeks |