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Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 2:32:30 11.81 19.0 320
  Orienteering2 2:13:00 8.64(15:24) 13.9(9:34) 280
  X-country skiing1 1:20:00 6.21 10.0 240
  Roller skiing1 59:00 6.4(9:13) 10.3(5:44) 60
  Stretching2 20:00
  Total6 7:24:30 33.06 53.2 900
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Wednesday Feb 21 #

12 PM

Roller skiing 59:00 [3] 10.3 km (5:44 / km) +60m 5:34 / km

Aboyne Castle. Classic. Trying to focus on arm movement.
6 PM

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Final DNC at Sluie. Not at all motivated to try to run this hard and pottered round mostly in the right direction. Overshot #7 badly, but otherwise quite clean really.

Running warm up/down 15:00 [2]

Tuesday Feb 20 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

To start of intervals and back after

Running intervals 32:00 [5] 5.3 km (6:02 / km) +50m 5:46 / km

8x3'+1' round Loch Kinord. Feeling tired at the outset, but ok once I got going. Lungs felt like they worked more than sometimes. Left knee niggling a bit. Solid.
Cold wind, but lovely day otherwise.

Monday Feb 19 #

Note
(rest day)

Feeling weary and busy too

Sunday Feb 18 #

Running warm up/down 10:00 [2]

Orienteering race 1:23:00 [4] 8.9 km (9:20 / km) +280m 8:03 / km

Shooting Greens brown course. Tech 10 #4 aiming for smooth clean run. Pretty successful with the aim. Kept v good map contact throughout and just a couple of wobbles in the circle. Managed fine without magnifier - only issue was mis-reading 2 of the crags as boulders.
Nicely planned and enjoyed it.
Much happier with that.

Stretching 10:00 [1]

Saturday Feb 17 #

X-country skiing 1:05:00 [3] 10.0 km (6:30 / km) +240m 5:48 / km

Cross-country ski track at the Lecht prepped for Winter Games. A bit Scottish and rough around the edges... icy first thing, but improved with the sun on it later until it started getting a bit porridgey. Classic laps, trying to work the hill. Seemed to be awfully tired for the little I did.

X-country skiing 15:00 [3]

Bits and bobs on skate skis too. Was meant to be instructing a skate lesson but (probably thankfully) wasn't needed as people didn't turn up. Helped with a classic session later, but this mostly involved picking up kids and trying to get them to bend their knees.

Running 17:30 [3] 2.9 km (6:02 / km)

Testing out maprun course round Aboyne school grounds and Lady wood. Had to stop and move a few metres for a few controls to register, but basically worked fine.

Friday Feb 16 #

Running 58:00 [3] 7.8 km (7:26 / km) +250m 6:25 / km

With J up the Fungle to the Guard then on to the top of Craigendinnie. Off the back by the mtb track all the way down to the road and back through the strip of woodland along the river bank. Feeling tired and good to have some company. Found a cool snow buddha at the Seat.

Stretching 10:00 [1]

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