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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running4 3:22:00 18.52(10:55) 29.8(6:47) 580
  Stretching1 10:00
  Total4 3:32:00 18.52 29.8 580
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1:45
0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

Note

Very pleasant walk round the woods hanging markers for scouts. Stunning new view from the top of badger hill - a small consolation for the loss of the forest.

Friday Jun 22 #

Running 32:00 [3] 4.6 km (6:57 / km) +100m 6:16 / km
shoes: Hoka speedgoat

Easy river bank with J

Thursday Jun 21 #

11 AM

Running 45:00 [3] 7.2 km (6:15 / km) +180m 5:33 / km
shoes: Hoka speedgoat

Through the woods to check the devastation then round bullivard and cow-shit alley. Defo starting to feel a bit of bounce coming back in the legs.
4 PM

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Salomon Speedcross Vario

Hanging and collecting at Bellwood for ASC

Wednesday Jun 20 #

Note
(rest day)

Another one - luxury!

Tuesday Jun 19 #

Running 1:35:00 [3] 14.0 km (6:47 / km) +300m 6:08 / km

Loch Kinord and Cnoc Dubh circuit from Dinnet. Guiding for RTH with Claudia. Nice morning, good steady pace and lovely company.
Niggle seems to have settled after a couple of easy days. Good.

Stretching 10:00 [1]

Monday Jun 18 #

Note
(rest day)

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