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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 4:01:00 17.15 27.6 780
  Orienteering1 1:00:00 3.23(18:34) 5.2(11:32) 140
  Roller skiing1 25:00
  Stretching1 10:00
  Total5 5:36:00 20.38 32.8 920
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WeThFrSaSuMoTu

Monday Jan 23 #

Note
(rest day)

Feeling stuffed up again today. Going to take a couple of rest days to try and shake this off.

Sunday Jan 22 #

12 PM

Running 20:00 [2]

Not quite sure how to label this... various bits of running around and agility off ski as well as some time on skis whilst coaching. Stupidly shouted "race" at the boys at one point - hamstring felt a bit tweaky after. They loved running through the terrain and up the steep bank most.

Roller skiing 25:00 [2]

Several laps of the outer track on my own and some practice during coaching.
4 PM

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Easy trot with J along the river bank. Tickly cough which gets irritated intermittently, but otherwise feeling ok today.

Saturday Jan 21 #

Note
(rest day)

Had planned to do another longish run today, but head definitely a bit stuffed / something on the lungs, so taking an easy day in the hopes of shifting it. Pleasant walk along the Dee from Dinnet with J.

Friday Jan 20 #

Running 2:15:00 [3] 18.2 km (7:25 / km) +600m 6:22 / km

Long run from Glen Muick. Back through the woods towards Glen Muick house before climbing up towards Pannanich, emerging above the cloud at ~550m. Neat fog bow here. Then a lovely run along the ridge looking out at the high peaks above a sea of fog. Headed south onto Craig Vallich then Cairn Leuchan before dropping back into the cloud and finishing with ~2km along the road. Good run. Legs feeling fine, but head a bit stuffy.

Stretching 10:00 [1]

Thursday Jan 19 #

Running 31:00 [2] 3.4 km (9:07 / km) +80m 8:09 / km

Collecting controls at Coull. Only half of them, so managed to run ok today and didn't need to look at the map too much. Gorgeous morning.
Had planned a long run for today, but feeling quite tired so decided to delay.

Wednesday Jan 18 #

Orienteering 1:00:00 [1] 5.2 km (11:32 / km) +140m 10:10 / km

Control hanging for DNC at Coull. Just walking round as too rough to try and run whilst carrying the kit. Pleased to spot and correct my previous error when checking sites.

Running 15:00 [2]

Jog up to the start to pick it and reflectors up on the way back down the path. No gloves = v cold carrying hands. Lovely night and all went to plan.

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