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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 4:21:00 18.89 30.4 740
  Orienteering2 1:02:00 7.27(8:32) 11.7(5:18) 100
  Stretching1 10:00
  Total6 5:33:00 26.16 42.1 840
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2:20
0:00
MoTuWeThFrSaSu

Saturday Apr 21 #

Running 45:00 [2]

Control hanging at Dinnet

Friday Apr 20 #

Note
(rest day)

No time - no harm in a day off

Thursday Apr 19 #

11 AM

Running 2:00:00 [3] 18.1 km (6:38 / km) +440m 5:55 / km

Guiding for RTH (Fredric from France). From Keiloch cp east to Glen Fearder and Auchtavan then N and W to join big track off Culardoch and back round Meall Gorm / Craig Leek. A bit overcast but stayed dry. Good company and a nice steady pace. Legs felt a bit heavy on the hills, but fine otherwise.
4 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

Hard work trying to get body going again to jog round and hang / collect controls for ASC. Big group and slightly frenetic session, but all good.

Wednesday Apr 18 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km

To start of forest sprint and back again from finish. Took a while to get going.

Orienteering race 32:00 [4] 3.7 km (8:39 / km) +100m 7:37 / km

Tillyfourie forest sprint. Mostly fine, but fumbled in the circle a couple of times, especially at the boulder at 11 - something distinctly odd with the map in this bit. Caught DK at the second last control and in my haste to run away from him did a 180. OMG.

Stretching 10:00 [1]

Tuesday Apr 17 #

Running warm up/down 32:00 [2] 5.2 km (6:09 / km) +80m 5:43 / km

Feeling exhausted this morning so not sure quite what to do. Did an extended w-u lap of the woods and felt fine, so continued on to do some hills. Time includes jog back between sets and short w-d.

Running hills 24:00 [5] 2.1 km (11:26 / km) +170m 8:08 / km

3 x sets of 4x1'+1' up the hill from Dess bridge to high point of DW. Jog back down between sets. Legs feeling pretty good. Pushed last set and got a bit further.

Monday Apr 16 #

Orienteering 30:00 [2] 8.0 km (3:45 / km)

Active recovery. Taping sites at Dinnet Muir walking most of it, just a bit of jogging on the paths etc. Lovely afternoon. Out for 2h.

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