Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 4:04:00|| 22.12||(11:02)|| 35.6||(6:51)|| 525|
| ||Roller skiing||1|| 1:15:00|| 7.15||(10:30)|| 11.5||(6:31)|| 100|
| ||Running with poles||1|| 1:05:00|| 5.03||(12:55)|| 8.1||(8:01)|| 310|
| ||Stretching||3|| 35:00|
| ||Total||5|| 6:59:00|| 34.3|| 55.2|| 935|
Running warm up/down 33:00  4.6 km (7:10 / km) +40m 6:53 / km
W-u from Dinnet cp to start of intervals (a-cw) then back round S side of loch at end
Running intervals 24:00  3.6 km (6:40 / km) +60m 6:09 / km
4x4'+2' round Loch Kinord with J. Dreich day and quite slippy underfoot in places - mud and even some wet snow. Felt a bit heavy to start but got into it better and managed to hold J on the last one; helped by some wheel spin from his road slicks. Left hip still tight from Sunday and poor mobility in it - something else to work on.
Stretching 15:00 
Some extra hip mobility stuff
Needed and mingin' in any case.
Outside quads sore from r-s today.
Roller skiing 1:15:00  11.5 km (6:31 / km) +100m 6:15 / km
Huntly. Coaching at kids club on the mats. Tried to join in a fair bit to stay warm! Then 10km classic style roller ski on my own afterwards. Going ok and a good start to build from.
Stretching 10:00 
Feeling much more flexible tonight. Cross-training is good.
Running 2:32:00  23.4 km (6:30 / km) +365m 6:02 / km
Guiding for RTH. Balmoral 15 miler. Lovely day, but v chilly and never took off windproof, hat or gloves. Just 2 guests and a nice steady pace but nothing too taxing. A bit worried about my foot which started niggling on the tarmac after about 1km, but it held up ok.
Running with poles 1:05:00  8.1 km (8:01 / km) +310m 6:44 / km
Jog up to the start of the Fungle climb, then 2 x reps up to the seat with poles, jog back between, followed by 10 x elghuf reps on the lower section.
Running 35:00  4.0 km (8:45 / km) +60m 8:08 / km
Tough morning at the office plodding round Linn of Dee to check out permanent course plans. Looking nice.
all weeks |