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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running4 4:40:00
  Orienteering1 1:38:00
  Road cycling2 1:35:00
  Mountain biking1 1:10:00
  Stretching4 1:00:00
  Total8 10:03:00
«
3:15
0:00
ThFrSaSuMoTuWe

Wednesday Aug 24 #

Running 1:00:00 [3]

Easy with JR from Banchory out to Crathes, loop round the woods and back. Good chat. Really pleasant.

Tuesday Aug 23 #

Running 30:00 [2]

Jog down to the shop to get some cream. Nicely whipped by the time I got home :-)
Legs much improved today but looking for some really good R+R this week.

Monday Aug 22 #

Road cycling 45:00 [2]

Easy cruise on the bike over by Pitmurchie, round to Lumphanan and back past DAP. Tired today. Aiming just to keep the blood circulating to speed recovery.

Stretching 15:00 [1]

Sunday Aug 21 #

Orienteering race 1:38:00 [4]

Glen Dye brown. Really not up for this at all so quite surprised to find that I felt ok running in the terrain. Missed no 9 (despite having gone past it on the way to 8) but otherwise pretty clean. Think I slowed a bit from here on, but generally happy with a steady run out and enjoyed it much more than anticipated.

Running 10:00 [2]

Not much of a w-u, jogging to the start. Ambled my way back from the finish with numerous blaeberry stops. Enjoyed a few out on the course too.

Stretching 15:00 [1]

Saturday Aug 20 #

Running 3:00:00 [3]

Reccying day 1 of the RutH. Looked at the morning 11 miles from the car then got dropped at the lunch spot at Kirkton of Glenisla to run the second half over to Glen Doll (13miles and 800m climb). Pretty tedious start with 1 1/2 h of forest track through plantation. Then gets a bit more interesting when it crosses over to Kilbo and climbs up to the col between Dreish and Mayar before dropping to Glen Doll.
Bit of a grey day but a decent run. Kestrel, hare and red deer from the Kilbo path. The full day is going to be a bit of a beast.

Stretching 15:00 [1]

Friday Aug 19 #

Note
(rest day)

Thursday Aug 18 #

11 AM

Road cycling 50:00 [3]

From Bridge of Feugh to Strachan, up past Knockburn then return by Tilquhillie. Nice route, but not really in the mood. That top road's got a nice surface and could be interesting for r-s'ing though...
6 PM

Mountain biking 1:10:00 [3]

Made a spontaneous decision to join J on a blast along the DW to get me away from other frustrations. Turned into a nice evening and I enjoyed this much more than this morning. Felt better about the day's effort too.
10 PM

Stretching 15:00 [1]

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