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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running4 6:15:15 30.11(12:28) 48.46(7:45) 1652
  Road cycling2 2:48:00 35.51(4:44) 57.15(2:56) 803
  Orienteering1 55:54 4.41(12:40) 7.11(7:52) 122
  Total7 9:59:09 70.04(8:33) 112.72(5:19) 2577
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2:47
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SaSuMoTuWeThFr

Friday Oct 30 #

Note

Wander round the currently drained Queen's Loch before lunch - saw a kingfisher as well as 2 heron. Kingfisher diving into the remaining narrow outflow channel :-)
7 PM

Running 2:47:15 [3] 19.73 km (8:29 / km) +707m 7:11 / km
ahr:137 max:182

Thursday Oct 29 #

10 AM

Road cycling 1:38:00 [2] 34.17 km (2:52 / km) +442m 2:42 / km
ahr:118 max:155

Out by Pitmurchie to Tarland Rd, Queens View and back by Aboyne. Chill. Enjoyed that.

Wednesday Oct 28 #

10 AM

Road cycling 1:10:00 [2] 22.98 km (3:03 / km) +361m 2:49 / km
ahr:118 max:148

Chill Dess bowl then back by Pitmurchie. Soaking up some vit D rays.
6 PM

Orienteering race 55:54 [3] 7.11 km (7:52 / km) +122m 7:15 / km
ahr:143 max:162

DNC #1 Balmedie. Feeling rusty with the nav as expected but there were occasional flashes of competence in amongst it all. Not sure how motivated I’m going to be for DNC this winter but enjoyed it tonight.

Tuesday Oct 27 #

6 PM

Running 53:00 [4] 8.6 km (6:10 / km) +192m 5:32 / km
ahr:138 max:162

DR @ GT. Decent w-u then 4x3’hills up the tarmac road with jog back recovery. Meant to be 6 but I wasn’t feeling it tonight and was well off the back on all of them, so bailed and had a nice extended w-d jog with SR instead :-)

Monday Oct 26 #

5 PM

Running 1:20:00 [3] 9.59 km (8:21 / km) +390m 6:56 / km
ahr:126 max:183

Green Hill bike trails with RB, then on to White Hill. Nice bit of single track off GH initially but it disappeared into the heather after a while. The plan beyond WH was to pick up tracks shown on the 1:25 OS back through the forest, except that they had now disappeared into thick spruce and or gorse! Eventually managed to get onto a forest ride which in turn became the track, but only after some serious green fight night nav - lovely! Good chat when we weren't fighting the forest. Hopefully R will run with me again....

Sunday Oct 25 #

12 PM

Running 1:15:00 [3] 10.53 km (7:07 / km) +362m 6:04 / km
ahr:148 max:179

Lamahip, Corybeg and Craiglash from Glencat. Feeling pretty washed out so just took it easy. Better for it.

Saturday Oct 24 #

Note
(rest day)

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