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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 4:29:05 20.58 33.12 1030
  Orienteering3 1:50:00 4.04 6.5
  Roller skiing4 1:49:00 8.76 14.1
  Mountain biking2 1:25:00 11.43(7:26) 18.4(4:37) 210
  Stretching2 20:00
  Total14 9:53:05 44.81 72.12 1240
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Thursday Mar 23 #

Roller skiing 28:00 [3] 4.7 km (5:57 / km)

Same again

Wednesday Mar 22 #

11 AM

Roller skiing 28:00 [3] 4.7 km (5:57 / km)

Same as yesterday.
7 PM

Running warm up/down 5 [2]

Orienteering 40:00 [3]

WeTT Skinny-malinky at Scolty. Never planned to do too much tonight but didn't feel too bad in the forest. Skipped the last 2 legs.

Tuesday Mar 21 #

Stretching 10:00 [1]

11 AM

Roller skiing 28:00 [3] 4.7 km (5:57 / km)

Classic r-s practice. Diagonal stride. Haven't done much classic technique but starting to feel a bit less awkward / unstable.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Then straight on to do intervals at Dinnet. Shortened w/u-d.

Running intervals 24:00 [5] 3.82 km (6:17 / km)

8x2'+1' on the DW. Out for the first 4 into quite a strong headwind. Managing to hit 500s on the way back with a tail wind.
3 PM

Running 45:00 [2] 5.5 km (8:11 / km) +100m 7:30 / km

Hanging and collecting controls in Craigendarroch for Ballater ASC. Good fun but got chilly again standing around.

Monday Mar 20 #

8 AM

Mountain biking 25:00 [3] 5.0 km (5:00 / km) +80m 4:38 / km

Buddied E part way to school
11 AM

Running 45:00 [2] 4.8 km (9:22 / km) +180m 7:54 / km

Checking / gpsing paths on the lower slopes of Craigendarroch ahead of ASC. Useful exercise but took a bit longer than expected.
3 PM

Mountain biking 1:00:00 [3] 13.4 km (4:29 / km) +130m 4:16 / km

Cycled up to Aboyne for the cross-country, except that it wasn't today. Ah bugger. Out by Bellwood and back on the DW.
9 PM

Stretching 10:00 [1]

Sunday Mar 19 #

Roller skiing 25:00 [2]

Bit of classic r-s practice at the end of the Huntly session today.

Saturday Mar 18 #

11 AM

Orienteering 25:00 [2] 2.0 km (12:30 / km)

Line course at Roseisle. Jogged round really steadily picking up all the detail. Wrong side of one knoll but otherwise pretty accurate I reckon.
2 PM

Orienteering 45:00 [3] 4.5 km (10:00 / km)

Jogged round line course at Lossie then shadowed LR and AR for a bit. Estimated time.

Friday Mar 17 #

Running 2:25:00 [3] 17.5 km (8:17 / km) +750m 6:49 / km

Long run with J. Felt grim. Clachnaben tourist cp to top - had to walk most of the climb. Then headed out towards Battock and perked up a bit for a while. Turned back before the start of the steep climb with J struggling now. Slow down the steep descent - had the wrong shoes on, knees were complaining and foot a bit funny too. Decided to go back over Mount Shade, mainly because I didn't fancy the long trudge back the same way. Climb was ok but it seemed a long slow run back from the top.
All in all feeling old and creaky :-(
Think I just need some good recovery time. Had hoped to work quite hard through the next week before easing back, but clearly my body has other ideas.

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