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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running6 9:07:00 41.6(13:09) 66.94(8:10) 2765
  Mountain biking1 55:00 8.7(6:19) 14.0(3:56) 62
  Stretching2 20:00
  Total9 10:22:00 50.3 80.94 2826
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Thursday May 23 #

9 AM

Running 3:00:00 [2] 19.38 km (9:17 / km) +1083m 7:16 / km
ahr:112 max:174

Lochnagar with EB and DB. Walked up to the col below the ladder then down to the loch. Plan was to climb up via Black Spout Buttress, but cloud was down and the rock was wet. Scrambled onto the route from the gully, roped up and gave it a go, but it was proving pretty sketchy so down-climbed back to the gully and ascended direct up BS. Blowing a hooly on top too, so didn't hang around long there. Easy run back down via Cuidhe Crom and over the moorland which was a pleasant change from usual routes. Good day out with a fair bit of time on rock / boulders even if we didn't achieve the original objective. 5:15 total.

Wednesday May 22 #

3 PM

Mountain biking 55:00 [2] 14.0 km (3:56 / km) +62m 3:51 / km
ahr:102 max:134

From Dinnet round the lochs on the road then back from Cambus bridge by the DW. Stopped at LD for a wander. Chill recovery ride.

Tuesday May 21 #

12 PM

Running 14:00 [3] 1.94 km (7:14 / km)
ahr:110 max:147

Crathie control collecting. Great wee schools event, chill morning.
6 PM

Running hills 45:00 [5] 4.9 km (9:11 / km) +400m 6:31 / km
ahr:161 max:195

3x reps of Horrible Hill ~8.5’ each with jog back through the woods between each. Brutal but great PSR training. Just about managed to maintain a ‘run’ in each climb.

Running warm up/down 30:00 [3] 5.5 km (5:27 / km) +100m 5:00 / km

To start of hill reps and back at the end

Monday May 20 #

9 AM

Running 25:00 [2] 2.95 km (8:28 / km) +53m 7:47 / km
ahr:82 max:123

Control hanging at Crathie for schools festival tomorrow. Not a bad way to start the week.

Running 25:00 [2] 2.05 km (12:13 / km) +176m 8:33 / km
ahr:87 max:123

Then took the chance to have a bit of an explore up the hill, taking in some rocky bits on the way (going to be going in search of rock quite a lot over the next few weeks). Think it would be worth extending the map even if some of the slopes are a bit extreme. Some gorgeous bits of birch wood round the spur.
9 PM

Stretching 10:00 [1]

Sunday May 19 #

11 AM

Running 48:00 [2] 6.99 km (6:52 / km) +94m 6:26 / km
ahr:121 max:179

Feel good recovery run with J and E from junction N of L Davan. Top path through the woods to Redburn. At the far end of the open E wanted to continue so J went back for the car and met us at Groddie road end. Really lovely and felt ok at a chill pace. Cuckoos a plenty, skylark, peewit and curlew too.

Saturday May 18 #

8 AM

Running 3:00:00 [3] 23.25 km (7:45 / km) +860m 6:32 / km
ahr:127 max:172

GT loop over Clachan Yell and Black Craig with J, KH, ME and RB. Dreich morning. Good to have some company to grind it out. Feeling better than earlier in the week, but you never get an easy run with this bunch.
9 PM

Stretching 10:00 [1]

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