Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:10:00|| 28.8||(10:46)|| 46.35||(6:41)|| 1035|
| ||Orienteering||1|| 51:00|| 4.29||(11:54)|| 6.9||(7:23)|
| ||Stretching||2|| 20:00|
| ||Total||5|| 6:21:00|| 33.09|| 53.25|| 1035|
Running warm up/down 7:00  1.0 km (7:00 / km)
Short jog to and from start of O training
Orienteering 51:00  6.9 km (7:23 / km)
WeTT at Bellwood. Feeling tired earlier in the day so good to have a reason to get out and train. Really enjoyed it and felt ok once I'd got going. Ran the first 3 legs on the full map then switched to the line features only for the remainder. Gps trace tells me I wasn't quite where I thought I was a couple of times, but compass mostly working ok. Good turnout.
Running warm up/down 34:00  5.5 km (6:11 / km) +100m 5:40 / km
Extended w-u from Dinnet over to Glen T, turning out towards Mt Keen
Running intervals 35:00  5.05 km (6:56 / km) +100m 6:18 / km
5 x 5'+2' reps out on the Mt Keen track to beyond the HWH. Steady uphill into the wind so quite happy to hit 5'/km on each. Last one was tough.
Running 1:19:00  11.8 km (6:42 / km) +300m 5:56 / km
First couple of km from the end of the intervals on out towards MK were grim as the wind was really strong out in the open. Only bonus of this was that the main climb over to Deeside didn't seem so bad with the help of a good strong tail wind. Long way back from there, but held together not too badly and still running ok at the end. JBs helped a lot. Pleased with getting a double hit from this session - quality long reps and a long run on hard surfaces. Still can't believe we ran this with the buggy, albeit with a few extra drivers.
Just feeling a bit weary and want to do some decent training during the rest of the week
Running 35:00  5.5 km (6:22 / km) +50m 6:05 / km
Easy run with J back from Embra zoo to Gt King St along the WoL.
Running 1:00:00  7.5 km (8:00 / km) +420m 6:15 / km
In Embra. From Gt King St over Calton Hill to the Seat. Round by Radical Rd, up to the top, down to Dunsapie and back up again.
Running warm up/down 32:00  5.5 km (5:49 / km)
From Banchory out towards MoC on the DW, then back from end of Crathes driveway.
Running intervals 28:00  4.5 km (6:13 / km) +65m 5:48 / km
7x3'+1'. Didn't feel too bad on the flat ones, but as soon as I hit a hill on 5 and 6 I fell apart. Pleased to squeeze the session in though.
all weeks |