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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:06:00
  Running3 1:55:00
  Total3 4:01:00
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1:50
0:00
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Thursday May 25 #

Note
(rest day)

Kind of... busy

Wednesday May 24 #

Orienteering 1:30:00 [2]

Putting out controls at Morrone. Forgotten how long this takes for a proper event with stakes etc. and didn't allow enough time. Nice night and pleased to use up almost all of the blue maps, but a bit disappointed that only one of my Tues afternoon boys turned up with family.

Running 20:00 [2]

Collecting in a few controls. Thanks to AW and J for getting the rest in, and confirming that no 2 on the blue was correct!

Tuesday May 23 #

Running warm up/down 30:00 [2]

Jog through Morrone birkwood as a w-u then up to the start of the hill on the Games race.

Running hills 20:00 [4]

10x1'+1'. Feeling quite sluggish and never got completely going. Trying to remind the body what hills feel like.

Running 30:00 [2]

Hanging and collecting controls for Braemar ASC. Walked much of it while hanging but perked up a bit for collecting. Boys doing good!

Monday May 22 #

Note
(rest day)

HNOC all day

Sunday May 21 #

Running warm up/down 15:00 [2]

Pre relay. Up for this!

Orienteering race 36:00 [5]

Scottish relays 11+ handicap with JD and JM. Big race of the day was v Maroc youngsters - JW, EC and MG. JD came back well up and ahead of JW so all to play for... Really pleased with how I handled the race. V few places where I could have saved any time and fighting hard all the way. Died heading up the hill into the final loop. Handed over to J 5' clear of MG, but the last weeks' miles in his legs were just too much. Couldn't have done any more as a team on the day and still v happy with the outcome, even if RR did pip us in the adults competition.
Such fun to race a competitive relay. Maybe next year we'll go for a family handicap team.

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