Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:06:00|
| ||Running||3|| 1:55:00|
| ||Total||3|| 4:01:00|
Kind of... busy
Orienteering 1:30:00 
Putting out controls at Morrone. Forgotten how long this takes for a proper event with stakes etc. and didn't allow enough time. Nice night and pleased to use up almost all of the blue maps, but a bit disappointed that only one of my Tues afternoon boys turned up with family.
Running 20:00 
Collecting in a few controls. Thanks to AW and J for getting the rest in, and confirming that no 2 on the blue was correct!
Running warm up/down 30:00 
Jog through Morrone birkwood as a w-u then up to the start of the hill on the Games race.
Running hills 20:00 
10x1'+1'. Feeling quite sluggish and never got completely going. Trying to remind the body what hills feel like.
Running 30:00 
Hanging and collecting controls for Braemar ASC. Walked much of it while hanging but perked up a bit for collecting. Boys doing good!
HNOC all day
Running warm up/down 15:00 
Pre relay. Up for this!
Orienteering race 36:00 
Scottish relays 11+ handicap with JD and JM. Big race of the day was v Maroc youngsters - JW, EC and MG. JD came back well up and ahead of JW so all to play for... Really pleased with how I handled the race. V few places where I could have saved any time and fighting hard all the way. Died heading up the hill into the final loop. Handed over to J 5' clear of MG, but the last weeks' miles in his legs were just too much. Couldn't have done any more as a team on the day and still v happy with the outcome, even if RR did pip us in the adults competition.
Such fun to race a competitive relay. Maybe next year we'll go for a family handicap team.
all weeks |