Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 11:20:00|| 42.56|| 68.5|| 1950|
| ||Road cycling||1|| 58:00|
| ||Roller skiing||1|| 27:00|
| ||Stretching||1|| 15:00|
| ||Total||5|| 13:00:00|| 42.56|| 68.5|| 1950|
Legs feel ok, but generally tired.
Running 3:45:00  29.5 km (7:38 / km) +650m 6:52 / km
Guiding for RutH day 2 Glenclova - Easter Balmoral. Set off with faster group 10' behind others. Back together by the bridge at Bachnagairn and up the hill to the stables. Down the lightning strike and then round the north side of Loch Muick with the faster ones, beating Neil in the bus to the CP in Glen Muick for lunch. After lunch over to Easter Balmoral by the big track. Set off 10' behind the "slower" group and never caught them - they didn't seem too slow once we got onto better surfaces!
Running 5:30:00  39.0 km (8:28 / km) +1300m 7:15 / km
Guiding on the Run up the Highlands. Day 1 Alyth to Glen Clova. Good day. Nice group. Only a couple of showers. Ate too much at the lunch stop and stomach was complaining for most of the second half. Legs were a bit sore by the end of the forest track, but felt better once we got more into terrain after that.
Road cycling 58:00 
Feeling a bit meh when I set off. Dinnet to Ballater by the SDRd and back by the N. Just ticking over today - couple of long days coming up.
Excited to get the chance to represent Scotland once again in the SHIs (if a bit worried for the team :-()
Gives me a good focus for training over the next few weeks.
Running 1:25:00 
Carnferg with J. Up the Fungle, round the back to climb to the top, then straight back down again. Felt better than I have in a while. Climb seemed positively small and gentle... must plan some more alpine trips to keep that feeling!
Roller skiing 27:00 
Another couple of out and backs through AC grounds. Felt a lot more relaxed today.
Running 40:00 
Hanging and collecting controls for ASC down by the river. Love this wee bit of woodland.
all weeks |