Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:24:00|| 18.27||(11:10)|| 29.4||(6:56)|| 755|
| ||Road cycling||1|| 1:16:00|| 14.6||(5:12)|| 23.5||(3:14)|| 350|
| ||OWS||3|| 55:00|| 0.78||(1:10:49)|| 1.25||(44:00)|
| ||Total||4|| 5:35:00|| 33.65||(9:57)|| 54.15||(6:11)|| 1105|
Running 1:10:00  11.0 km (6:22 / km) +240m 5:44 / km
A/c loop of Loch Kinord from the A93 lay-by to BoV cp then up Cnoc Dubh and back round the end of the loch. With J. Hamstrings a bit tight from yesterday, but feeling ok. Start of climb from BoV wasn't great but tried to keep the effort up and felt a lot better on the 2nd half up from Cambus to the top of CD. Equalled ECs Strava QoM for this bit so quite happy with that.
OWS 20:00  0.45 km (44:27 / km)
In Loch Kinord for the first time - been missing out as it was lovely. Tired after though and a bit of a hike back up to the road.
Running warm up/down 24:00  3.8 km (6:19 / km) +60m 5:51 / km
Running intervals 30:00  4.6 km (6:31 / km) +30m 6:19 / km
5x4'+2' on the railway. A bit squelchy underfoot but almost stopped raining. Legs ok on the flat.
Time for some proper rest. Legs felt quite tired after yesterday.
Running 1:20:00  10.0 km (8:00 / km) +425m 6:36 / km
With J from SD Rd at Inchmarnoch up the Pannanich ridge to summit. Through terrain to Black Moss and the rocking stane, then back by the track and some nice new bits of mtb path through the woods. Gorgeous afternoon. Didn't enjoy the start of the climb (no w-u) but made myself work all the way to the top. Lovely path here now from the bikers and v dry at the mo. Merlin ? by the rocking stane. Nice route.
OWS 18:00  0.4 km (45:00 / km)
In the Dee at Cambus. No wetsuit required :-)
Road cycling 1:16:00  23.5 km (3:14 / km) +350m 3:01 / km
Cycle from home to Tillypronie to meet J for a swim at Pronie Loch. Lovely afternoon but a headwind all the way and a grind up the hill at the end.
OWS 17:00  0.4 km (42:30 / km)
In Pronie Loch. Nice but a bit choppy / in the eyes on the way back. Goggles would help.
all weeks |