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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running6 4:31:56 23.49 37.8 750
  Road cycling1 1:15:00 14.6(5:08) 23.5(3:11) 340
  Orienteering1 23:00 1.62(14:14) 2.6(8:51) 50
  Stretching2 20:00
  Total8 6:29:56 39.71 63.9 1140
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MoTuWeThFrSaSu

Sunday Jan 20 #

10 AM

Running 45:00 [2] 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Arctic Talon

Hanging and collecting controls at Shooting Greens and a short loop shadowing AB to try and warm up.
4 PM

Running 45:00 [3] 5.9 km (7:38 / km) +150m 6:46 / km
shoes: x-Talon 212

Planned to head out for more of a run after training but was feeling pretty wiped out (poor sleep for 2 nights now) so had some lunch and a snooze instead. That seemed to do the trick and felt up for an easy trot round the woods and fields late afternoon. Bonus of a lovely full moon against a purple sky and a good sunset in the other direction. Feeling better for that in the head at least.

Saturday Jan 19 #

Note

Coach CPD day. Bit of a wander round the woods at Logie but no time for more. Stunning day.

Friday Jan 18 #

Running warm up/down 25:00 [2] 3.8 km (6:35 / km) +100m 5:49 / km
shoes: Arctic Talon

Jog across to DAP then up to the top gate and back as w-u

Running race 45:56 [5] 8.8 km (5:13 / km) +230m 4:37 / km
shoes: Arctic Talon

Dess night race. In a pack with KH, ME and SG on the first loop. K and S got ahead on the first descent but managed to get a bit of a gap on M on the 2nd big climb. Then caught S back near the top and surprised myself by dropping him too. Felt better on the climbs than I remember from 2 years ago and really happy with where I ended up. Run time was actually 1’ slower though. Great night for a race and lovely conditions with a few cm of snow. 3rd F overall and 1st F50

Note

Wander round the race route putting out canes with DH during the afternoon.

Thursday Jan 17 #

Note
(rest day)

Tired. Bit of pain / tightness in chest - muscular?

Wednesday Jan 16 #

Orienteering 23:00 [3] 2.6 km (8:51 / km) +50m 8:04 / km
shoes: x-Talon 212

DNC at Sluie. Lost a bit on #1. Caught by EC at #3, then we got together with DMcD at #4. Managing to hang in just about and quite pleased with how everything was going when D tripped and went down on the way to #7, badly pulling his hamstring. Helped him hobble down to A93 at Potties before legging it back round the track to get him a lift.

Running 22:00 [4] 3.5 km (6:17 / km) +120m 5:22 / km
shoes: Arctic Talon

Bit of a tempo effort back round the track from Potties - not really what I needed!

Running warm up/down 10:00 [2]
shoes: Arctic Talon

Jog to start

Tuesday Jan 15 #

12 PM

Running 29:00 [3] 4.3 km (6:45 / km) +100m 6:02 / km
shoes: Salomon Speedcross Vario

Steady round the woods to get some fresh air and turn the legs over.
7 PM

Running warm up/down 23:00 [2] 3.3 km (6:58 / km)
shoes: Salomon speedcross 2019

To green and back after

Running intervals 27:00 [5] 4.2 km (6:26 / km)
shoes: Salomon speedcross 2019

6x3’+90”. Going ok, not brilliant. Keep churning them out.
10 PM

Stretching 10:00 [1]

Monday Jan 14 #

Road cycling 1:15:00 [3] 23.5 km (3:11 / km) +340m 2:59 / km

Loop round the Dess bowl up to Crossroads and back by Lumphanan. Cold but got well buffed and bootied up. Gorgeous.

Stretching 10:00 [1]

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