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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running3 4:04:00 22.12(11:02) 35.6(6:51) 525
  Roller skiing1 1:15:00 7.15(10:30) 11.5(6:31) 100
  Running with poles1 1:05:00 5.03(12:55) 8.1(8:01) 310
  Stretching3 35:00
  Total5 6:59:00 34.3 55.2 935
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ThFrSaSuMoTuWe

Tuesday Nov 21 #

Running warm up/down 33:00 [2] 4.6 km (7:10 / km) +40m 6:53 / km

W-u from Dinnet cp to start of intervals (a-cw) then back round S side of loch at end

Running intervals 24:00 [5] 3.6 km (6:40 / km) +60m 6:09 / km

4x4'+2' round Loch Kinord with J. Dreich day and quite slippy underfoot in places - mud and even some wet snow. Felt a bit heavy to start but got into it better and managed to hold J on the last one; helped by some wheel spin from his road slicks. Left hip still tight from Sunday and poor mobility in it - something else to work on.

Stretching 15:00 [1]

Some extra hip mobility stuff

Monday Nov 20 #

Note
(rest day)

Needed and mingin' in any case.
Outside quads sore from r-s today.

Sunday Nov 19 #

Roller skiing 1:15:00 [3] 11.5 km (6:31 / km) +100m 6:15 / km

Huntly. Coaching at kids club on the mats. Tried to join in a fair bit to stay warm! Then 10km classic style roller ski on my own afterwards. Going ok and a good start to build from.

Stretching 10:00 [1]

Feeling much more flexible tonight. Cross-training is good.

Saturday Nov 18 #

Running 2:32:00 [3] 23.4 km (6:30 / km) +365m 6:02 / km

Guiding for RTH. Balmoral 15 miler. Lovely day, but v chilly and never took off windproof, hat or gloves. Just 2 guests and a nice steady pace but nothing too taxing. A bit worried about my foot which started niggling on the tarmac after about 1km, but it held up ok.

Stretching 10:00 [1]

Friday Nov 17 #

Running with poles 1:05:00 [3] 8.1 km (8:01 / km) +310m 6:44 / km

Jog up to the start of the Fungle climb, then 2 x reps up to the seat with poles, jog back between, followed by 10 x elghuf reps on the lower section.

Thursday Nov 16 #

Running 35:00 [2] 4.0 km (8:45 / km) +60m 8:08 / km

Tough morning at the office plodding round Linn of Dee to check out permanent course plans. Looking nice.

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