Training Log Archive: SarahDIn the 1 days ending Feb 26, 2015:
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Thursday Feb 26, 2015 #
12 PM
Orienteering 53:00 [3] 4.2 km (12:37 / km) +200m 10:12 / km
Tech 10 no 2 Birsemore. Rock interpretation and steep ground.
Feeling wappit this morning so this session had to be done focussed if it was going to be slow. Once I got going I actually felt ok and enjoyed it a lot more than I anticipated. Felt I kept pretty much in touch. GPS trace doesn't match that well but I suspect that's as much the map as anything - couple of places where I do believe it though, and once again it's the vaguer slopes that I'm having difficulty with.
Feeling wappit this morning so this session had to be done focussed if it was going to be slow. Once I got going I actually felt ok and enjoyed it a lot more than I anticipated. Felt I kept pretty much in touch. GPS trace doesn't match that well but I suspect that's as much the map as anything - couple of places where I do believe it though, and once again it's the vaguer slopes that I'm having difficulty with.
Running warm up/down 10:00 [2]
Tried to get myself going a bit before starting.
7 PM
Circuits 25:00 [3]
FBX with RM
Strength and conditioning 20:00 [3]
Core - sit-ups, plank etc.
10 PM
Stretching 15:00 [1]