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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  Orienteering1 48:00 3.54(13:33) 5.7(8:25) 54
  Total1 48:00 3.54(13:33) 5.7(8:25) 54

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Wednesday Feb 25, 2015 #

Orienteering race 48:00 [4] 5.7 km (8:25 / km) +54m 8:02 / km

DNC at Scolty. Started ok. Wasn't careful enough heading into 4 then didn't know which way to turn (got it wrong). Relocated at big boulder and found small one beyond without control, back to big one and out again, before shambling a bit up the slope and finding it - pretty convinced it was wrong. Was aware of someone behind me after that (AMcM) and got quite badly distracted and lost my flow. Not great route to 6, roundabout route to 7, too long on 8 (seemed a long way from open), muddled into 9 (seemed too far off the hill top) and kind of lost interest after that. More learning points :-)

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