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Training Log Archive: Leakie

In the 7 days ending May 28, 2017:

activity	#	time	miles		km		+m
Running	6	5:35:58	39.67	(8:28)	63.85	(5:16)	681
Orienteering	1	1:03:35	8.52	(7:28)	13.71	(4:38)	4
Yoga	1	1:00:00
Spin	1	45:00
Total	9	8:24:33	48.19		77.56		685
[1-5]	8	7:24:33

1:57

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Sunday May 28, 2017 #

11 AM

Yoga 1:00:00 [0]

1 PM

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Asics Gel Kayano 20 (Pink)

4 x 1km + other running about

Saturday May 27, 2017 #

6 PM

Running 29:43 [2] 6.0 km (4:57 / km)
shoes: Asics Gel Kayano 20 (White)

Much busier day than intended

Friday May 26, 2017 #

11 AM

Running 1:21:19 13.0 km (6:15 / km) +560m 5:09 / km

NY Moors in blazing sunshine <3 <3... had the best time, need to get myself back into fell / trail running. Also a top work avoidance strategy.

Thursday May 25, 2017 #

7 PM

Running 56:51 [2] 11.65 km (4:53 / km) +5m 4:52 / km

Really nice evening run, saw a fox :-)

Wednesday May 24, 2017 #

6 PM

Orienteering 1:03:35 [3] 13.71 km (4:38 / km) +4m 4:38 / km
shoes: Asics Gel Kayano 20 (Pink)

Clifton Lakeside - sprint course (11mins) straight into the urban course (25mins) - seriously sweaty

Tuesday May 23, 2017 #

7 AM

Spin 45:00 [1]

7 PM

Running warm up/down 24:16 [2] 3.9 km (6:13 / km) +78m 5:39 / km
shoes: Asics Gel Kayano 20 (Pink)

Running 26:19 6.41 km (4:07 / km) +3m 4:06 / km
shoes: Asics Gel Kayano 20 (Pink)

10 x 400 (200 jog)
Best I've felt since I was ill, progress! :-)
Strong & comfortable for 7 laps (76s average) and then my legs complained, but feeling like things are starting to come back to me

Running warm up/down 13:32 [2] 2.38 km (5:41 / km) +19m 5:28 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday May 22, 2017 #

6 PM

Running 46:58 [2] 9.51 km (4:56 / km) +16m 4:54 / km
shoes: Asics Gel Kayano 21 (Green)

Easy + lots of stretching

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