Training Log Archive: LeakieIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
7 AM
Spin 45:00 [1]
7 PM
Running warm up/down 24:16 [2] 3.9 km (6:13 / km) +78m 5:39 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 26:19 6.41 km (4:07 / km) +3m 4:06 / km
shoes: Asics Gel Kayano 20 (Pink)
10 x 400 (200 jog)
Best I've felt since I was ill, progress! :-)
Strong & comfortable for 7 laps (76s average) and then my legs complained, but feeling like things are starting to come back to me
Best I've felt since I was ill, progress! :-)
Strong & comfortable for 7 laps (76s average) and then my legs complained, but feeling like things are starting to come back to me
Running warm up/down 13:32 [2] 2.38 km (5:41 / km) +19m 5:28 / km
shoes: Asics Gel Kayano 20 (Pink)