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Training Log Archive: Leakie

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	5	4:16:14	32.65	(7:51)	52.54	(4:53)	189
Orienteering	2	1:48:32	14.31	(7:35)	23.03	(4:43)	109
Yoga	1	1:00:00
Spin	1	50:01
Total	8	7:54:47	46.96		75.57		298
[1-5]	8	6:54:47

2:18

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Sunday May 21, 2017 #

8 AM

Running 29:36 [2] 5.93 km (4:59 / km) +6m 4:58 / km
shoes: Asics Gel Kayano 20 (White)

Yoga 1:00:00 [0]

4 PM

Orienteering 48:47 [3] 10.08 km (4:50 / km) +104m 4:36 / km
shoes: Gel Kayano 22

Proper grim housing estate = perfect Sunday afternoon activity!
Followed up with the start of my house hunting adventures (eek!) - sadly can't put off adult life forever :'-(

Saturday May 20, 2017 #

8 AM

Running warm up/down 16:00 [2] 3.12 km (5:08 / km) +4m 5:06 / km
shoes: Gel Kayano 22

Running 18:21 [4] 5.07 km (3:37 / km)
shoes: Gel Kayano 22

Stomach was not in a good state, almost bailed at 3k

Running warm up/down 26:16 4.53 km (5:48 / km) +24m 5:39 / km
shoes: Gel Kayano 22

+ 5 x 45 sec hill reps

Thursday May 18, 2017 #

7 PM

Running 46:40 [2] 9.39 km (4:58 / km) +17m 4:55 / km
shoes: Asics Gel Kayano 21 (Green)

Yep dropping like flies in the office

Wednesday May 17, 2017 #

6 PM

Orienteering 59:45 [3] 12.95 km (4:37 / km) +5m 4:36 / km
shoes: Gel Kayano 22

Wiggington sprint & then a cruise around the urban.

Tuesday May 16, 2017 #

7 AM

Spin 50:01

7 PM

Running warm up/down 25:21 4.12 km (6:09 / km) +73m 5:39 / km
shoes: Gel Kayano 22

Running intervals 31:49 7.51 km (4:14 / km) +4m 4:13 / km
shoes: Gel Kayano 22

5 x 600,300 (200 jog) plus a bonus 300 just for fun! I was the only girl there so spent the whole session desperately trying not to get dropped. Disgustingly humid. Loved it.

Running warm up/down 14:19 [2] 2.62 km (5:28 / km) +56m 4:57 / km
shoes: Gel Kayano 22

Monday May 15, 2017 #

5 PM

Running 47:52 [2] 10.24 km (4:40 / km) +5m 4:40 / km
(sick) shoes: Gel Kayano 22

Cold is finally starting to shift. Probably passed it on to the whole office.

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