Training Log Archive: Leakie

In the 7 days ending Jun 30, 2013:

0:50

0:00

Note

Packing up the flat all day. Pretty sure that counts as weight training ;)

Running 40:19 [3] 7.85 km (5:08 / km) +85m 4:52 / km

Fairburn Ings Loop

Running warm up/down 10:00 [1]

Running warm up/down 25:30 [1] 4.35 km (5:52 / km)

Running intervals 12:45 [4] 3.15 km (4:03 / km) +30m 3:52 / km

4:14, 4:15, 4:16 - not too bad for a muddy path round a field

S&C 45:00 [1]

Weights and core

Note

Back to London for final interviews. Soooo nervous, I want this job so badly!

Running 35:00 [1] 5.8 km (6:02 / km)

An easy jog for aching legs - must remember to warm down in the future! Had 10 minutes of drills at the end.