Training Log Archive: LeakieIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:29:00 [4] 10.79 km (8:15 / km) +300m 7:14 / km
Orienteering race 45:26 [4] 8.91 km (5:06 / km) +140m 4:44 / km
Running 42:00 [2] 8.44 km (4:59 / km) +60m 4:48 / km