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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Running2 1:22:00 9.79(8:23) 15.75(5:12) 220
  S&C1 40:00
  Gym1 40:00
  Orienteering1 35:03 1.86 3.0
  Total4 3:17:03 11.65 18.75 220

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Sunday Jul 7, 2013 #

S&C 40:00 [3]

Core and weights in the garden in the sunshine :)

Saturday Jul 6, 2013 #

Orienteering race 6:34 [3] 0.7 km (9:23 / km)

Qualifier 1 - absolutely awful! Had the maze 90 degrees the wrong way, so took forever to get 2. Then the finish wasn't where it was mapped, so had a nice long "run in" i.e. wander around the start!

Orienteering race 5:32 [3] 0.7 km (7:54 / km)

Qualifier 2 - much better control flow

Orienteering race 12:57 [4] 1.6 km (8:06 / km)

Ultrasprint final - loved it, so much maze fun :) finished 2nd woman but ages behind rachael. Super tricky course, but only one error at 16 so pretty pleased on the whole.

Orienteering warm up/down 10:00 [1]

Friday Jul 5, 2013 #

Note

Graduation, moving back home, lots occurring but not training :/

Tuesday Jul 2, 2013 #

Running warm up/down 27:00 [1] 4.9 km (5:31 / km) +50m 5:15 / km

Gym 40:00 [1]

Cross Training

Note

Found out that I got the job I wanted!!! :D So excited. Not sure where my placement will be yet, but exciting times getting to move somewhere new and hunt out some new running routes :)

Monday Jul 1, 2013 #

Running 55:00 [2] 10.85 km (5:04 / km) +170m 4:42 / km

Arthur's Seat - felt great, & it was sunny! Really fun

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