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Training Log Archive: Leakie

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  Running1 40:13 5.03(7:59) 8.1(4:58) 102
  S&C1 30:00
  Total2 1:10:13 5.03 8.1 102

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We

Wednesday May 13, 2020 #

5 PM

Running 40:13 intensity: (25 @1) + (31:29 @2) + (8:04 @3) + (15 @4) 8.1 km (4:58 / km) +102m 4:40 / km
shoes: Asics gel kayano 22

Legs feeling better today
6 PM

S&C 30:00 [1]

Leeds City circuits

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