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Training Log Archive: Leakie

In the 1 days ending May 12, 2020:

activity # timemileskm+m
  Running1 53:30 7.08(7:33) 11.4(4:42) 113
  Total1 53:30 7.08(7:33) 11.4(4:42) 113
  [1-5]1 53:23

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Tu

Tuesday May 12, 2020 #

5 PM

Running 53:30 intensity: (7 @0) + (5:30 @1) + (13:29 @2) + (30:11 @3) + (3:49 @4) + (24 @5) 11.4 km (4:42 / km) +113m 4:28 / km
ahr:154 max:194 shoes: Asics gel kayano 22

3 x 3,2,1 (1) - did the second set the other way round the loop but it was much harder having a steep hill rather than a longer gentle one. Ended up as more tempo intervals anyway as my legs were still knackered.

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