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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 7 days ending Feb 26, 2018:

activity # timemileskm+m
  running3 2:04:00
  riding1 1:06:00 12.12(5:27) 19.5(3:23)
  orienteering1 27:26 2.17(12:37) 3.5(7:50)
  Total5 3:37:26 14.29 23.0

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TuWeThFrSaSuMo

Monday Feb 26, 2018 #

6 PM

running 33:00 [3]
shoes: Asics Kayano 23

Up through the uni pine forest (are they going to have a security guard sitting on the footbridge above the gorge forever more now after someone fell to their death before Christmas?) to Bellevue Heights and back down Shepherds Hill Rd, before WA committee meeting. Legs rather hammered from riding yesterday - because the bike shop put the seat up when it got serviced last week - but this was still a minute quicker than previously.

Sunday Feb 25, 2018 #

3 PM

riding (Brownhill Creek) 1:06:00 [3] 19.5 km (3:23 / km)

Nice autumn afternoon for a ride along the creek after a morning at work and before spending 5hrs with parents on control placement & other rogaine map updates/corrections. I am very excited because I worked out how to draw a roundabout in OCAD!

Saturday Feb 24, 2018 #

Note

Feeling a bit better today but had to work in the morning and in the afternoon seized the opportunity to drive/walk with G around all the twilight rogaine control sites which I/we hadn't yet been to. There are some lovely little parks and wetlands along Christies and other Creeks; I think people will really enjoy this event, especially if they make it all the way to the coastline...

Friday Feb 23, 2018 #

7 PM

orienteering race (Underdale SSS) 27:26 [3] 3.5 km (7:50 / km)
shoes: Asics Kayano 23

Fairly straightforward course although with some reasonable left-or-right choices around the townhouse blocks which once-upon-a-time used to be a uni campus (I showed the map to G and he pointed out all the houses he had delivered) and Torrens Linear Park. Still a bit under the weather so I just jogged around and was glad of not having to focus too hard because the work phone kept ringing :(

Thursday Feb 22, 2018 #

7 PM

running (Belair) 52:00 [3]
shoes: Asics 2000-4

Definitely coughy & sniffly now, so feeling pretty flat, but this was a pleasantly conversational jog to the redwoods & return with Zara/Callum in the drizzle.

Wednesday Feb 21, 2018 #

7 AM

running 39:00 [3]
shoes: Asics Kayano 23

Staggered across to Mitcham (why are they cutting down the trees alongside the creek, in the park?) and return; would have liked to go back to bed afterwards but work beckoned. Rather apprehensive about how this next week's being on call is going to go...

Tuesday Feb 20, 2018 #

Note
(rest day)

Didn't want to derail the February Project but I've got nothing today - being 2 people at work will do that to you. Also not sure that I am quite well? Dunno where this dry cough has come from :(

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