Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running3 2:44:00
  riding1 1:09:00 12.12(5:42) 19.5(3:32)
  orienteering2 1:03:00
  swimming1 32:00 0.62(51:30) 1.0(32:00)
  Total7 5:28:00 12.74 20.5
«
1:20
0:00
WeThFrSaSuMoTu

Monday Dec 17 #

7 PM

riding (Brownhill Creek) 1:09:00 [3] 19.5 km (3:32 / km)

Not sure why I felt so wrecked today both mentally and physically, despite a fairly quiet weekend? Was tempted to take a nap when I got home from work, but fended off the Sandman by consuming junk food, then went out for a ride which was made harder by the fierce headwind, I mean gentle gully breeze from the east.

Sunday Dec 16 #

9 PM

running 43:30 [3]
shoes: Asics 2000-4

Around the suburbs to the west of us, in search of Christmas lights. Failed to find the truly garish house I'd spotted a couple of years ago but saw enough other luridness to make up for it. Legs a bit hammered from Killer Massage yesterday and walking up/down Mt Lofty with a friend this morning (in complete fog; there was no view from the top and no city to be seen anywhere) but felt better for the run. Also today we salvaged & cooked up all the apricots which hadn't been spoiled by either rain or birds and now the house has that comforting stewed-apricot smell which always reminds me of my grandma's kitchen.

Saturday Dec 15 #

8 AM

running 1:20:30 [3]
shoes: Asics Kayano 23

From Mitcham along Brownhill Creek, up Yurrebilla, back over Brown Hill and down, through the suburbs to finish. Legs didn't approve but the views from the top were magnificent. Still think it could be worth coming up here for NYE fireworks (9pm rather than midnight though).

Friday Dec 14 #

7 PM

orienteering (Glenelg Twilight) 31:00 [3]
shoes: Asics Kayano 23

Scattered around all 20, a bit sad because my legs couldn't get above a jog - every time I try to go faster lately, hamstring threatens to tear - but hey, at least my jeans still fit, even after the enormous calzone I consumed for dinner (took parents to O with me, then we found an Italian restaurant in Glenelg with the Uppills and Bridget's dad and then I took parents to see the Christmas lights @Westminster School so now it's past my bedtime).

Thursday Dec 13 #

7 PM

running (Belair) 40:00 [3]
shoes: Asics Kayano 23

Casual conversational run with Zara/Callum, admiring the greenery - everything's so fresh and clean after rain!

Wednesday Dec 12 #

7 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

Urgh, chlorine headache.
6 PM

orienteering (Veale Gardens) 32:00 [3]
shoes: Asics Nimbus 19

Even smaller group than usual tonight; we did a line course then 3 short control picks, then a couple of them in reverse order. Both knees and hamstring were unhappy but brain quite enjoyed this and it's a lot more fun than staying at work!

« Earlier

Recent Comments

1 day ago
Christmas lights visit? 4  
more...

Next Up

Injuries

R Upper LegHamstring Pain3,560+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training hours by activity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training miles by activity
051015202530354045
50
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

all weeks | months | years | as calendar