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Attackpoint - performance and training tools for orienteering athletes

Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running3 2:18:00
  Total3 2:18:00
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Friday Aug 17 #

7 AM

running 30:00 [3]
shoes: Asics Kayano 23

Headache (since last night; guessing it's due to muscle tension although I may have inadvertently ingested some onion?) hadn't improved after 15 min despite the fresh air, so I went home & got properly cold walking the - verrry slow - dog.

Thursday Aug 16 #

running (Belair night) 1:05:00 [3]
shoes: Asics Kayano 22

Squelchy trainline-steps loop with Zara/Callum from hers. Hands got rather cold towards the end. Foot managed not to get impaled when an old rusty spike protruding from the derelict steps went through my shoe but was stopped by the orthotic. This sort of thing has happened on a rogaine also!

Tuesday Aug 14 #

Note

Can anyone identify the orienteering map approx. 42 sec into this Topi The Corgi video? https://www.youtube.com/watch?v=q4DMaC8PNWQ&featur... I know it's somewhere in Finland...hilarious how a few seconds later the dog appears to have it upside down/back to front!
6 PM

running intervals (North Adelaide) 43:00 [3]
shoes: Asics Nimbus 19

Nth Adl loop with the group, 30 sec on/1 min off. Tired body/brain and tight hamstrings but it was a pleasantly clement evening for exertion.

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