In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 2:18:00|
| ||Total||3|| 2:18:00|
running 30:00 
shoes: Asics Kayano 23
Headache (since last night; guessing it's due to muscle tension although I may have inadvertently ingested some onion?) hadn't improved after 15 min despite the fresh air, so I went home & got properly cold walking the - verrry slow - dog.
running (Belair night) 1:05:00 
shoes: Asics Kayano 22
Squelchy trainline-steps loop with Zara/Callum from hers. Hands got rather cold towards the end. Foot managed not to get impaled when an old rusty spike protruding from the derelict steps went through my shoe but was stopped by the orthotic. This sort of thing has happened on a rogaine also!
running intervals (North Adelaide) 43:00 
shoes: Asics Nimbus 19
Nth Adl loop with the group, 30 sec on/1 min off. Tired body/brain and tight hamstrings but it was a pleasantly clement evening for exertion.
all weeks |