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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running3 2:01:22
  Total3 2:01:22
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Saturday Jun 23 #

Note

Adl 2200 Fri --> Dubai 0530 Sat
Dubai 0945 Sat --> Milan 1420 Sat
Oh, how I do wish I could actually sleep on planes...probably got a total of 30 min across both flights :(
So I was very careful not to be at all rushed or panicked or hungry for the next stage of the process which involved sequencing 3 trains:
- Malpensa airport train (definitely not an express, despite being badged as such) to Milan central station where I had just missed one train I wanted but there was another half an hour later and this gave me time to consume what was basically an espresso Paddle-Pop;
- Milan to Verona (the connection I wanted to Trento should have given me 11 min between trains but this one was 8 min late, and I hadn't bought a ticket for the next train yet because of this, so in the end I had to wait 2 hours for the next train but this did allow me to leave my pack at the station and walk as far as the inner city, which I would have loved to explore more. I found the Roman ruins, but didn't get to via Shakespeare);
- Verona to Trento which ran 20 min late by the time it got there but this was perfect timing for Stefano to pick me up on his way back from event setup for the 5-Days of Italy.
So I finally got to my hotel about 10pm, 34 hours after leaving home and a very long time since I had woken up at 6am Friday...

Thursday Jun 21 #

6 PM

running (Belair night) 52:00 [3]
shoes: Asics Kayano 22

With Zara/Callum through Echo Tunnel, up past Lower Waterfall (sadly not falling) towards the fire tower then back down QJD. Was glad of a thermal top when crossing the golf course!

Wednesday Jun 20 #

7 AM

running tempo 34:33 [3]
(injured) shoes: Asics Nimbus 19

Anti-inflammatories had kicked in so I thought I'd trot over to Mitcham & back. Quite pleased with the time because I would have been happy with 36 min. Still don't feel as though I've done enough sprint training before WMOC - does anyone know how I can get hold of sprint maps for Vienna?

Tuesday Jun 19 #

9 PM

running 34:49 [3]
(injured) shoes: Asics Nimbus 19

Sitting's comparatively painless, but walking always stabs me through the hip, so I thought I'd see what running did - and actually the parts of me which weren't hurting or fatigued moved along fine (for a night time run) and even handled the tram overpass 'hill' ok.

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