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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running3 2:04:00
  riding1 1:10:00 12.12(5:47) 19.5(3:35)
  Total4 3:14:00 12.12 19.5
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TuWeThFrSaSuMo

Saturday Aug 19 #

11 AM

riding (Brownhill Creek) 1:10:00 [3] 19.5 km (3:35 / km)

Alongside the gurgling creek on a sunny cold morning. Mentally very happy that it's the weekend although legs still surprisingly weary. The caravan park magpie & I gave each other dirty looks but he didn't move.

Friday Aug 18 #

6 PM

running 41:00 [3]
shoes: Asics Kayano 23

Identified a time window in between rain and darkness and plodded wearily, stiff-kneedly, over to Mitcham & back. The creek's flowing nicely; I'd like to go for a longer run to look at some waterfalls tomorrow but don't think I'll have the energy.

Thursday Aug 17 #

6 PM

running 47:00 [3]
shoes: Asics Kayano 22

Up Hillrise (not quite as slowly as I had anticipated) to Mead St steps and down through the quarries. Really windy out!
A bit sad that the Repat plovers seem to have lost their babies yet again. Every year the same pair manages to hatch an egg or even two and spends the next few weeks being fiercely protective, but often to no avail as the chicks have no road sense :( Then again, will the plovers themselves even have a home this time next year?

Wednesday Aug 16 #

6 PM

running (Brownhill Creek) 36:00 [3]
shoes: Asics Kayano 22

Dunno why it's taking so long to recover from Sat. But actually I think tiredness is more mental than physical. A bit worried about how I'm going to get through Sept with being away 5 weekends in a row!

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