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Training Log: jennycas

In the last 7 days:

activity # timemileskm+m
  running4 3:43:00 4.1 6.6
  swimming1 35:00 0.62(56:20) 1.0(35:00)
  orienteering1 20:15 1.43(14:10) 2.3(8:48)
  Total6 4:38:15 6.15 9.9
«
1:43
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

10 AM

orienteering race (NavDash John Curtin CA) 20:15 [3] 2.3 km (8:48 / km)
shoes: Asics Kayano 23

Thundery showers came through overnight and at regular intervals thereafter, so G & I got soaked while wandering around the botanic gardens @Kings Park after breakfast @Zamia Cafe (watching all the Gallipoli funrunners getting soaked at that time). We made it to Fremantle before the next rainband came through, so I stayed dryish while running the sprint, but there were lots of puddles and slippery stairs and I never really got up speed, plus often struggled to identify the best route even at 1:2 500. Didn't have time to look around Freo afterwards because we were heading down to the Porongorups.

Saturday Apr 21 #

7 AM

running 56:00 [3]
shoes: Asics Kayano 23

From the YHA on Wellington St east towards Claisebrook Cove (scene of the 2003 ASC Galaxy sprint, back when sprints were a novelty) then across the Swan river, past the new stadium and the $80 million footbridge which is still being built for the second time, back across Heirisson Island and up the hill from the waterfront near Barrack St.

Such an absolutely glorious morning that I really didn't want to then spend the day indoors chairing a L3 controllers' workshop but I think it went pretty well and certainly the Thai dinner G & I had afterwards with Richard & Nicole in Subiaco was excellent.

Friday Apr 20 #

Note

Unfortunately no time for a swim this morning and it had seemed like a very long day by the time G & I got to Perth but 'twas still early enough to head out among the hordes into Northbridge in search of ice cream. I don't have to go to work for one whole week :)

Thursday Apr 19 #

7 PM

running (Belair night) 59:00 [3]
shoes: Asics Kayano 22

Redwoods run, up & over the hill at the far end, with Zara/Callum. Legs a bit sore still from Tues but time goes quickly when you're chatting! Now to pack for a week in WA :)

Wednesday Apr 18 #

7 AM

swimming 35:00 [3] 1.0 km (35:00 / km)

If it weren't for my fractious goggles, this would have been perfect.
5 PM

running 1:08:00 [3]
shoes: Asics 2000-4

Made it up as far as Eden Hills CFS (from work) but 'twas pretty dark by the time I returned.

Tuesday Apr 17 #

6 PM

running intervals (North Adelaide) 40:00 [3] 6.6 km (6:04 / km)
shoes: Asics Kayano 23

Pyramid intervals around the uni loop with the group - 200, 400, 600, 600, 400, 200 and then for some reason I did a few more 200s. In other news, Bridget says she's going to teach me to do a push-up. We didn't set a timeframe for this potential achievement...

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