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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  orienteering1 1:25:21 3.98(21:28) 6.4(13:20) 195
  Total1 1:25:21 3.98(21:28) 6.4(13:20) 195

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Sunday Mar 25, 2018 #

11 AM

orienteering race (Mack Creek) 1:25:21 [2] 6.4 km (13:20 / km) +195m 11:34 / km
shoes: Asics Kayano 22

Wasn't desperate to go orienteering after spending a couple of hours on party-cleanup this morning, but figured that WMOC training has to start some time. Not sure what I thought of the course - there seemed to be a lot of short legs and so it wasn't always possible to avoid the thicker stuff. There were some nice bits although these mostly came at the end by which time I had run out of legs; I'm ashamed of how much I ended up walking. A couple of good route choice options, and some neat rock features as control sites, and some dumb control-circle mistakes by me (turns out I got beaten by most of the M16s. some of whom are only 14...).

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