Training Log Archive: jennycasIn the 1 days ending Apr 10, 2013: |
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Wednesday Apr 10, 2013 #
12 PM
Note
(rest day)
Attack of the Killer Physio
Tough work for both physio and physi-ee! It does make sense that the best way to prevent the knee tendon from being painful is to painfully loosen the muscles around it. 'Twasn't just my knees that were horrible though, it was back & neck as well.
Anyway, work precluded any running in daylight hours so I didn't bother. Not really enthused about a 3 hour score event on pavement on Sunday either.
Tough work for both physio and physi-ee! It does make sense that the best way to prevent the knee tendon from being painful is to painfully loosen the muscles around it. 'Twasn't just my knees that were horrible though, it was back & neck as well.
Anyway, work precluded any running in daylight hours so I didn't bother. Not really enthused about a 3 hour score event on pavement on Sunday either.