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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  orienteering1 45:41
  swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Total2 1:23:41 0.62 1.0

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Fr

Friday Dec 14, 2012 #

Note

Hmm, so shall we place bets on how long it will take for the 6 Foot Track entries to fill up tomorrow? I'm starting at: 8 minutes!
7 AM

swimming 38:00 [3] 1.0 km (38:00 / km)

Goggles too tight and gave me a headache. Does that mean my head has swelled since last week?
7 PM

orienteering race (SS Hawthorndene) 45:41 [3]
shoes: Saucony Jazz

Hawthorndene has more hills than Hackney. But that didn't really bother me - more concerning was my baseline lack of speed, although it improved marginally as I eventually warmed up. Headed south towards the pine forest first, and left out the 5 northernmost controls, the tradeoff being a steep climb complete with redundancy to get to the rail crossing by the Belair Hotel. Stopped to talk to Troy & Andrea so that's not included in the time.

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