running (Belair) 1:11:00 [3]
shoes: Asics Gel 2150
Fern & I met Zara at her new house 'cos we wanted a stickybeak, and ran from there to meet John & Steve & Aiden at the park. Up through Echo tunnel (stopped to sample blackberries), along the singletrack past the waterfalls to the tap at the top of the park, down the singletrack to the redwoods and back Long Gully. Nice night for it and I felt better at the end than the beginning.