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Training Log Archive: JanetT

In the 1 days ending Jan 8:

activity # timemileskm+mload
  Walking (paved roads)1 1:09:10 3.54(19:32) 5.7(12:08) 5774.7
  Total1 1:09:10 3.54(19:32) 5.7(12:08) 5774.7
  [1-5]1 1:09:02

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Mo

Monday Jan 8 #

2 PM

Walking (paved roads) 1:09:10 intensity: (8 @0) + (1:03:24 @1) + (5:38 @2) 5.7 km (12:08 / km) +57m 11:34 / km
ahr:97 max:113 shoes: Keen RidgeFlex M7W 2021

More streets in S Whitehall... oops, missed one (the rest of Meadow Ln near the 3km marker). Low 40s and mostly cloudy.

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