Training Log: JanetT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga||2|| 1:40:00|
| ||Walking||1|| 47:51|| 3.02||(15:51)|| 4.86||(9:51)|| 63|
| ||Total||3|| 2:27:51|| 3.02|| 4.86|| 63|
Walking 47:51  3.02 mi (15:51 / mi) +63m 14:53 / mi
Cloudy, about 41F. No breeze to speak of.
Yoga 50:00 
Yoga close to home. Lots of neck stretching, which I needed today.
Walked from parking lot to Christkindlmarkt in Bethlehem, PA, with my daughter-in-law, and back, plus around the market. We were on our feet for several hours so that's worth a mention in my log even though it's not really worth logging as training.
It started snowing here about an hour before we left home, but didn't really start sticking to the roads until later in the afternoon. Maybe 4 -5" on the ground? Roads were warm enough to melt the snow for the most part, until later in the day, so not as much accumulation there. It set the scene nicely, though. Bethlehem puts on a nice Christmas party, though it was too cloudy/snowy to see the star on the mountain south of town (and on the Star Village orienteering map).
The Tryson menfolk we left behind deserve extra thanks for letting us have this girls' day out. :-)
Yoga 50:00 
Yay...back to yoga! This is the class our regular yoga instructor holds at the local library (about 4 miles away). 17 students
I needed the hip twist stretching we did. Probably did more planks and down dogs than my shoulder liked, though.
- Dec 30 [2w, 3d]: N - HO HO-O Ski-O at Lake Placid
- Jan 12, 2018 [4w, 2d]: Y - Georgia O-Fest 2018
- Feb 17, 2018 [9w, 3d]: ? - Southwest Spring Week
- Mar 4, 2018 [11w, 4d]: N - World Cup and World Masters SkiO Championships
- Mar 23, 2018 [14w, 2d]: ? - GCO: California Orienteering Week (COW), Part 2
- Apr 6, 2018 [16w, 2d]: ? - OCIN Flying Pig XXII
- Apr 21, 2018 [18w, 3d]: ? - West Point 39th National Meet
- Apr 28, 2018 [19w, 3d]: ? - Troll Cup and Junior National Champs
- May 13, 2018 [21w, 4d]: ? - 2018 Billygoat Pygmy, if offered
- Jul 6, 2018 [29w, 2d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [35w, 2d]: ? - NAOC 2018
- Jul 5, 2019 [81w, 2d]: ? - World Masters Orienteering Championships 2019
- Jun 12, 2050 [1,695w, 4d]:
Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
all weeks |