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Training Log: JanetT

In the last 7 days:

activity # timemileskm+m
  Walking4 1:41:44 3.2 5.15 68
  Running (dirt)1 45:21 3.16(14:21) 5.09(8:55) 149
  Walk/Jog1 7:15 0.37(19:37) 0.6(12:11) 8
  Total4 2:34:20 6.73 10.83 225
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TuWeThFrSaSuMo

Sunday Oct 22 #

Walking 20:00 [2]

Saturday Oct 21 #

Note

ChesLen race for Open Space, Coatesville, PA, 11 am
https://natlands.org/event/cheslenchase-2017/

5k results (other results available from the link)
10 AM

Walk/Jog warm up/down 7:15 intensity: (40 @2) + (3:22 @3) + (3:01 @4) + (12 @5) 0.37 mi (19:37 / mi) +8m 18:24 / mi
ahr:126 max:147 shoes: 2015 Altra LP2.0-9

Warm up, finding out where the course was starting...

Running (dirt) race 45:21 intensity: (10 @2) + (28 @3) + (1:15 @4) + (43:28 @5) 3.16 mi (14:21 / mi) +149m 12:31 / mi
ahr:161 max:174 shoes: 2015 Altra LP2.0-9

Temp mid 60s at start, mid 70s by the time we left (after BBQ sandwiches and a glass of Victory's Helles brew). 5km trail run

Ran the downhills and most flats, walked the uphills, sometimes with hands on knees.... At the first stream crossing there were stepping stones, and a bottleneck. I could have gotten my feet wet but since I knew an uphill was coming I figured I wouldn't pass a bunch of people only to be passed right away on the hill. Then we were more spread out. 10k-ers did our course then a loop through another section of park before finishing.

Finished 163/182, 3rd of 4 in W60-69 so I won a beer glass. :-) First place in W60 was a 67-year-old who ran it in ~35 min; 2nd a 62-yr-old, in ~40 min.

Walking warm up/down 10:07 intensity: (5:48 @3) + (4:07 @4) + (12 @5) 0.41 mi (24:40 / mi) +14m 22:19 / mi
ahr:127 max:156 shoes: 2015 Altra LP2.0-9

Up and down along the finsh chute waiting for Glen to finish the 10k.

Thursday Oct 19 #

12 PM

Walking 17:00 [3]

Upper 60s and sunny

Wednesday Oct 18 #

Note

Note to myself...get a walk in tomorrow

Tuesday Oct 17 #

4 PM

Walking 54:37 [2] 2.79 mi (19:35 / mi) +54m 18:28 / mi

Around and about. Temp near 60

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