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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Yoga2 1:40:00150.0
  Walk/Jog1 53:31 2.57(20:49) 4.14(12:56) 172136.3
  Total3 2:33:31 2.57 4.14 172286.3
  [1-5]3 2:33:24
averages - sleep:6.5
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0:53
0:00
SuMoTuWeThFrSa

Friday Aug 17 #

Event: NAOC 2018
 

Yoga 50:00 [2]

An all-over class today. Tough on my left shoulder.

Monday Aug 13 #

Yoga 50:00 [1]

Focus: chakras

Sunday Aug 12 #

11 AM

Walk/Jog 53:31 intensity: (7 @0) + (4:43 @1) + (17:19 @2) + (28:29 @3) + (2:53 @4) ** 4.14 km (12:56 / km) +172m 10:43 / km
ahr:119 max:139 slept:6.5 shoes: Sauc TriumphISO-silver/gr/blue

Trails at South Mountain (Bethlehem), carrying a Star Village map that included trails.

Explored some bike trails between the tower and power line I hadn't been on before, bushwhacked from another bike trail (to a no longer heavy duty trail) when it was headed too far downhill, and finished up on a trail level with parking. Mid to upper 70s and sunny/humid (but not in the woods).

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Injuries

L ShoulderShoulder Pain44+days
R KneeImpact wound / trauma1,477+days
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