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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:18:10 4.0(19:33) 6.44(12:09)13 /14c92%256.0
  Walking1 56:22 3.44(16:23) 5.54(10:11) 55105.8
  Hiking1 53:58 2.55(21:10) 4.1(13:09) 8491.7
  Yoga1 50:0050.0
  Total4 3:58:30 9.99 16.08 13913 /14c92%503.5
  [1-5]4 3:58:19
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SaSuMoTuWeThFr

Thursday Apr 25 #

11 AM

Hiking 53:58 intensity: (24:09 @1) + (21:54 @2) + (7:55 @3) ** 4.1 km (13:09 / km) +84m 11:56 / km
ahr:106 max:133 shoes: 2015 Altra LP2.0-9 lime

So Mtn reservation in NJ. Mostly sunny and upper 60s

Tuesday Apr 23 #

11 AM

Walking 56:22 intensity: (17:45 @1) + (28:55 @2) + (8:44 @3) + (48 @4) + (10 @5) 3.44 mi (16:23 / mi) +55m 15:37 / mi
ahr:108 max:159

Variation on my neighborhood three-mile loop to get a bit more climb. Temp about 70 and partly cloudy, with a pleasant breeze from the west.

HR spike seems pretty bogus. Wrist HR isn't to be trusted.

Monday Apr 22 #

Yoga 50:00 [1]

"Restorative"

Saturday Apr 20 #

Event: DVOA Batsto
 

Note

Added photos from my Apr 11th hike at South Mountain (near Turtle Back Zoo).
12 PM

Orienteering race 1:18:10 intensity: (11 @0) + (27 @1) + (10:14 @2) + (35:00 @3) + (31:24 @4) + (54 @5) *** 6.44 km (12:09 / km)
ahr:131 max:163 spiked:13/14c shoes: Inov8 ORoc280-B 2013-10

Green course at Batsto in NJ. Cloudy and low-mid 60s when we started around noon, with enough breeze to blow down the Finish sawhorse.

Overran 4 to left and didn't correct properly from trail. I bailed out to the bike trail once I didn't find 4, and thought I knew where I was when re-attacking, but my track shows my obvious error. If I hadn't crossed paths with Kathy Moss (again; she overshot #2) I would have wandered more and had to relocate again, losing even more time. Sheesh; I think this was at least a 6 minute error.

Okay through the rest of the course. It was nice to have the open patches of woods (there had been a fire the summer before which cleared out some of the low blueberry bushes) to run through.

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