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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking2 1:16:26 3.26(23:27) 5.25(14:34) 39150.7
  Yoga1 50:0050.0
  Strength1 20:0040.0
  Total4 2:26:26 3.26 5.25 39240.7
  [1-5]4 2:09:18
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Tuesday Dec 18 #

9 AM

Walking 32:45 intensity: (16:56 @0) + (10:18 @1) + (5:24 @2) + (7 @3) 0.76 mi (43:06 / mi) +15m 40:39 / mi
ahr:83 max:119

Walked with DIL and grandson to his preschool. It's great that it's just a quarter mile away, around the corner from where they (currently) live.

Time in middle was waiting for him to let go of his mom...he's having a hard time with an upcoming move (after Christmas) and sometimes it shows externally. Hope he transitions well after New Years.

Friday Dec 14 #

Yoga 50:00 [1]

Thursday Dec 13 #

Strength 20:00 [2]

Shoulder PT

Wednesday Dec 12 #

2 PM

Walking 43:41 intensity: (12 @0) + (15 @1) + (9:42 @2) + (24:31 @3) + (9:01 @4) 4.02 km (10:52 / km) +25m 10:32 / km
ahr:127 max:151

FR 235
I think heart data may be bogus as I was only walking. Maybe something to do with cold temps? (42F)

Explored south-most part of Saucon Rail Trail from Living Memorial park in Coopersburg (near Giant Supermarket, where I went afterward for weekly shopping), including a loop trail in some nice woods.

Added:
From the trail I saw a treehouse complete with bucket and pulley so things could be sent up or down without leaving the treehouse; and a humongous house (fancier than others I've seen from the rail trail)
Photo link (Don't know if the link works)

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