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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 46:44 4.81(9:43) 7.75(6:02) 156
  Cycling2 36:00
  Orienteering1 24:11 2.35(10:17) 3.79(6:23) 161
  Stretching1 15:00
  Total3 2:01:55 7.17 11.53 317

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Wednesday Feb 22, 2017 #

8 AM

Cycling 18:00 [2]

4 PM

Running 25:43 intensity: (29 @1) + (18:45 @2) + (6:29 @3) 3.89 km (6:36 / km) +156m 5:30 / km
ahr:139 max:161 shoes: Inov8 Terraclaw 250

To orienteering.

Orienteering 24:11 intensity: (23 @1) + (1:17 @2) + (14:50 @3) + (7:28 @4) + (13 @5) 3.79 km (6:23 / km) +161m 5:16 / km
ahr:164 max:180 shoes: Inov8 Terraclaw 250

Summerseries 2 at Ross Creek/Redwoods. Legs didn't feel as bad as I thought they would. Cruised round at a steady pace. No real mistakes, brain just working a bit slowly after a day of procrastination at work.

Running 21:01 intensity: (6 @1) + (16:04 @2) + (4:51 @3) 3.85 km (5:27 / km)
ahr:143 max:165 shoes: Inov8 Terraclaw 250

Back to uni.
7 PM

Cycling 18:00 [2]

Stretching (Foam roller) 15:00 [1]

Reckon this is why my legs recovered well from yesterday so giving it another crack.

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