Training Log Archive: AlistairR

In the 1 days ending Feb 23, 2017:

activity

time

miles

Running

55:14

6.67

(8:17)

10.73

(5:09)

Cycling

36:00

Total

1:31:14

6.67

10.73

1:31

0:00

8 AM

Cycling 18:00 [2]

5 PM

Running 55:14 10.73 km (5:09 / km) +94m 4:56 / km
ahr:141 max:175 shoes: New Balance Zante v2

Easy jog around the waterfront and Logan park after work. Not too bad.

Cycling 18:00 [2]