Training Log Archive: TrailratIn the 7 days ending Jan 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
Running 2:38:00 [3] 19.5 mi (8:06 / mi) +1000ft 7:44 / mi
slept:9.0 shoes: Kissaki
Same pace through the whole run except the last 1/2 mile, walked that. Legs started cramping and stomach started going south so I walked it in as a cooldown. Drank 3 bottles of 300cals of Carboplex but did not use any SCaps. Think that was the issue.
Saturday Jan 21, 2012 #
1 PM
Running (Mixed) 1:33:00 [3] 12.0 mi (7:45 / mi) +500ft 7:27 / mi
slept:8.0 shoes: Kissaki
12 mile run with last 4 miles at half marathon pace. No HR data.
mile 9- 6:46 pace only real flatish mile
mile 10- 7:25 pace climbing on this mile
mile 11- 7:11 pace small roller
mile 12- 7:15 pace- small climb last 1/2mile back to the house.
mile 9- 6:46 pace only real flatish mile
mile 10- 7:25 pace climbing on this mile
mile 11- 7:11 pace small roller
mile 12- 7:15 pace- small climb last 1/2mile back to the house.
Friday Jan 20, 2012 #
11 AM
Running 1:00:00 [3] 7.6 mi (7:54 / mi) +350ft 7:34 / mi
slept:7.0 shoes: Kissaki
Easy cruise with 5 X 20sec at 6min pace thrown in, couple mins recovery between each.
Thursday Jan 19, 2012 #
10 AM
Running (Treadmill) 1:00:00 [3] 7.6 mi (7:54 / mi) +300ft 7:37 / mi
slept:9.5 shoes: Kissaki
Just an easy cruise day, was going to make up the hill tempos from yesterday but legs still really heavy and feel like lead. The achilles tendon has been stiff and bother me too. Not sure what is going on but keeping up the mileage.
Wednesday Jan 18, 2012 #
11 AM
Running (Trail) 56:00 [3] 6.8 mi (8:14 / mi) +400ft 7:48 / mi
ahr:146 max:180 slept:6.5 shoes: Kissaki
2+ mile warmup
4 X 40sec hill sprints
1 X 2:30 hill at 5k pace- was supposed to do 6 total but bailed, just not there today with the wind, dead legs, and not feeling it. There was a constant 30-40mph headwind when going uphill. Should have pushed through but everything was on fire in the muscles and felt like lead. Not sure if that makes sense. Going to try this again tomorrow.
Jogged out for so more miles and time at little below MAF.
http://connect.garmin.com/activity/142764491
4 X 40sec hill sprints
1 X 2:30 hill at 5k pace- was supposed to do 6 total but bailed, just not there today with the wind, dead legs, and not feeling it. There was a constant 30-40mph headwind when going uphill. Should have pushed through but everything was on fire in the muscles and felt like lead. Not sure if that makes sense. Going to try this again tomorrow.
Jogged out for so more miles and time at little below MAF.
http://connect.garmin.com/activity/142764491
Tuesday Jan 17, 2012 #
Running (Treadmill) 1:00:00 [3] 7.3 mi (8:13 / mi) +300ft 7:55 / mi
slept:7.5 shoes: Peak1
Easy spin on the mill. Forgot my warm clothes at home which is why I was on the mill today. Legs are sore from Sunday, especially the quads.
Monday Jan 16, 2012 #
11 AM
Running (Trail) 52:00 [3] 6.4 mi (8:07 / mi) +300ft 7:47 / mi
slept:9.0 shoes: Peak1
Easy jog around Davidson Mesa with 5X10sec hill sprints between the two laps. No HR ran by feel.
http://connect.garmin.com/activity/142356505
http://connect.garmin.com/activity/142356505