Training Log Archive: TrailratIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
10 AM
Note
(injured)
Skipped run today due to my left ankle really hurts on the inside above the ankle bone. Limping around all day.
Saturday Jan 28, 2012 #
7 AM
Running (Trail) 1:25:00 [3] 12.0 mi (7:05 / mi) +300ft 6:55 / mi
ahr:154 max:173 shoes: Kissaki
Progression run at Davidson Mesa, 1st loop was warmup then worked up to 160-170HR and held for a while. Not to bad but ankle hurting by the end.
http://connect.garmin.com/activity/145213860
http://connect.garmin.com/activity/145213860
Friday Jan 27, 2012 #
Running (Treadmill) 34:00 [3] 4.0 mi (8:30 / mi)
slept:7.5
Easy recovery mill jog. Saving what I do have for tomorrows ass kicking.
Thursday Jan 26, 2012 #
11 AM
Running (Trail) 52:00 [3] 7.0 mi (7:26 / mi) +400ft 7:03 / mi
slept:9.0 shoes: Peak1
Same route as yesterday out to 66th and back. Mixed in some 6X30sec on the way back at 5:30-6:30pace depending on hills and wind. Felt pretty good after the first 2 miles of loosing up.
http://connect.garmin.com/activity/144776141
http://connect.garmin.com/activity/144776141
5 PM
Running (Mixed) 53:00 [3] 5.9 mi (8:59 / mi) +150ft 8:46 / mi
shoes: Kissaki
Easy happy hour jog with boulder trail runners.
Wednesday Jan 25, 2012 #
11 AM
Running (Trail) 55:00 [3] 7.0 mi (7:51 / mi) +400ft 7:27 / mi
slept:7.0 shoes: Peak1
Easy cruise out to 66th and back from work on the Coal Creek trail. Felt ok, my left achilles was bothering me a little still. Wore my calf sleeves and will leave them on the rest of the day.
http://connect.garmin.com/activity/144565307
http://connect.garmin.com/activity/144565307
Tuesday Jan 24, 2012 #
11 AM
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi) +300ft 7:42 / mi
ahr:140 slept:8.0 shoes: Kissaki
Easy spin on the mill at 1% incline. Check HR 3 times through out run and was around 138-141. Felt better after run than before.
Monday Jan 23, 2012 #
Note
slept:9.0 weight:174lbs (rest day)
Today is scheduled rest day. Noticed this morning that I put on some weight, not good.