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Training Log Archive: Trailrat

In the 1 days ending Jan 17, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.3(8:13) 11.75(5:06) 300
  Total1 1:00:00 7.3(8:13) 11.75(5:06) 300
averages - sleep:7.5

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Tu

Tuesday Jan 17, 2012 #

Running (Treadmill) 1:00:00 [3] 7.3 mi (8:13 / mi) +300ft 7:55 / mi
slept:7.5 shoes: Peak1

Easy spin on the mill. Forgot my warm clothes at home which is why I was on the mill today. Legs are sore from Sunday, especially the quads.

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