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Training Log Archive: Trailrat

In the 7 days ending May 2, 2010:

activity # timemileskm+ft
  Hike/Walk/Ruck4 6:15:00 18.25(20:33) 29.37(12:46) 6600
  Running4 2:47:00 18.25(9:09) 29.37(5:41) 500
  Total7 9:02:00 36.5(14:51) 58.74(9:14) 7100
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi) +200ft 9:19 / mi
slept:8.5 shoes: Nike Free

Easy cruise on the mill. Feeling better every day.

Saturday May 1, 2010 #

Hike/Walk/Ruck (Trail) 4:00:00 [3] 9.25 mi (25:57 / mi) +2000ft 21:32 / mi
slept:7.0 shoes: LaSportiva Hiking Boots

Easy hike in RMNP at Wild Basin Area

Friday Apr 30, 2010 #

6 AM

Hike/Walk/Ruck (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)
slept:7.0 (injured) shoes: Nike Free

Easy walk to get warmed up this morning. Trying to get used to getting my ass out of bed and still testing the ribs

Running (Treadmill) 35:00 [3] 3.5 mi (10:00 / mi) +100ft 9:44 / mi
shoes: Nike Free

Easy cruise after the walk to test the ribs. Felt ok for the most part, still sore to the touch though.
11 AM

Running (Trail) 35:00 [3] 4.25 mi (8:14 / mi) +100ft 8:03 / mi
(injured) shoes: Nike Free

Lunch time run, nice and easy but did some short up tempo sections to work the breathing a little.

Thursday Apr 29, 2010 #

6 AM

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2300ft 9:43 / mi
slept:7.0 (injured) shoes: Nike Free

Walk on the mill before work at 11% incline

Wednesday Apr 28, 2010 #

11 AM

Running (Trail) 37:00 [3] 4.25 mi (8:42 / mi) +100ft 8:31 / mi
(injured) shoes: Nike Free

Easy cruise at Davidson Mesa over lunch. 1st run since hurting my ribs. Still sore but felt better than I expected.

Tuesday Apr 27, 2010 #

Event: Dine n Dash 5K #3
 

Note
slept:8.5 (injured) (rest day)

Skipping one more of the 5K's I signed up for to let these ribs heal up good. Driving me nuts because there is still pain and it has almost been 2 weeks.

Monday Apr 26, 2010 #

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2300ft 9:43 / mi
slept:7.5 (injured) shoes: Nike Free

Walk on the mill at 11% incline. Ribs still bothering me

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