Training Log Archive: Trailrat

In the 1 days ending Apr 30, 2010:

activity

time

miles

+ft

Running

1:10:00

7.75

(9:02)

12.47

(5:37)

200

Hike/Walk/Ruck

15:00

1.0

(15:00)

1.61

(9:19)

Total

1:25:00

8.75

(9:43)

14.08

(6:02)

200

averages - sleep:7

1:25

0:00

6 AM

Hike/Walk/Ruck (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)
slept:7.0 (injured) shoes: Nike Free

Easy walk to get warmed up this morning. Trying to get used to getting my ass out of bed and still testing the ribs

Running (Treadmill) 35:00 [3] 3.5 mi (10:00 / mi) +100ft 9:44 / mi
shoes: Nike Free

Easy cruise after the walk to test the ribs. Felt ok for the most part, still sore to the touch though.

11 AM

Running (Trail) 35:00 [3] 4.25 mi (8:14 / mi) +100ft 8:03 / mi
(injured) shoes: Nike Free

Lunch time run, nice and easy but did some short up tempo sections to work the breathing a little.