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Training Log Archive: Trailrat

In the 1 days ending Apr 29, 2010:

activity # timemileskm+ft
  Hike/Walk/Ruck1 1:00:00 4.0(15:00) 6.44(9:19) 2300
  Total1 1:00:00 4.0(15:00) 6.44(9:19) 2300
averages - sleep:7

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Th

Thursday Apr 29, 2010 #

6 AM

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2300ft 9:43 / mi
slept:7.0 (injured) shoes: Nike Free

Walk on the mill before work at 11% incline

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