Running (Road) 19:44 2.16 mi (9:08 / mi) +70ft 8:52 / mi
ahr:138 max:149 shoes: Akasha 2
Easy morning jog with Marci dog around the hood.....
Hike/Walk/Ruck (Road) 15:58 [1] 1.0 mi (15:58 / mi) +21ft 15:40 / mi
ahr:99 max:110 shoes: Akasha 2
Easy walk with Gemma after a short jog with Marci.