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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Sep 5, 2019:

activity # timemileskm+ft
  Running1 19:44 2.16(9:08) 3.48(5:41) 70
  Hike/Walk/Ruck1 15:58 1.0(15:58) 1.61(9:55) 21
  Total1 35:42 3.16(11:18) 5.09(7:01) 91

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Th

Thursday Sep 5, 2019 #

6 AM

Running (Road) 19:44 intensity: (4:33 @1) + (14:18 @2) + (53 @3) 2.16 mi (9:08 / mi) +70ft 8:52 / mi
ahr:138 max:149 shoes: Akasha 2

Easy morning jog with Marci dog around the hood.....

Hike/Walk/Ruck (Road) 15:58 [1] 1.0 mi (15:58 / mi) +21ft 15:40 / mi
ahr:99 max:110 shoes: Akasha 2

Easy walk with Gemma after a short jog with Marci.

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