Training Log Archive: TrailratIn the 1 days ending Sep 4, 2019:
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Wednesday Sep 4, 2019 #
9 AM
Running (Trail) 1:14:02 10.25 mi (7:13 / mi) +841ft 6:42 / mi
ahr:138 max:178 shoes: Salomon Predict RA
3 miles easy, 5 x 3 min hills mod/hard with run down recovery, 3 miles moderate on tired legs
Done on what I call the 5x3 hill by work. LOL... where I have been doing all of these workouts. Did not have the power and turn over in my legs today that I normally have. Usually I am right around 6min pace when going up hill on these but today I bounced around 6:20 to 6:30. Not sure what that is all about. I know I am getting enough sleep for I got another 9 plus hours last night for the 2nd night in a row, seems to be catching up to me now. I have not really given myself that much down time, not just running but work and life in general. Been going and going.... that will change next month for sure.
Done on what I call the 5x3 hill by work. LOL... where I have been doing all of these workouts. Did not have the power and turn over in my legs today that I normally have. Usually I am right around 6min pace when going up hill on these but today I bounced around 6:20 to 6:30. Not sure what that is all about. I know I am getting enough sleep for I got another 9 plus hours last night for the 2nd night in a row, seems to be catching up to me now. I have not really given myself that much down time, not just running but work and life in general. Been going and going.... that will change next month for sure.