Training Log Archive: mary

went out with kathryn, around bawden then through the mac forest down to the bluestone bridge and up the railway path to canning park drive then home!
Was good but I was feeling pretty tired and legs were pretty heavy…. probably also didn't help that mum made me a full english about 20mins before we left and then the whole first couple of kms was against strong winds…
struggled to keep up with kathryn on the flat (mostly in the legs) but was getting her on the hills… don't expect that to last long though!

Took it pretty cruisy today as it was soooo damn hot! Feeling pretty exhausted!

went with schmeon.... to try and loosen up his legs.... they dont straighten....

i organised tonight and we did a clock relay, went on a team with Thor! unfortunately we didn't win… but also I think we may have been one of the only teams to do the whole thing correct…
was running faster than yesterdays 3km which is a bit irritating because I know there was rest in these because they were ints but the 2nd or 3rd for me was over a km long and I managed to sustain a faster pace… so i think probably yesterdays was slower then what it should have been and i guess maybe an inefficient use of my time, but at least on the bright side I can be happy that I am still running faster at sprintervals each week!

dno who in the world gets up and thinks oooh this will be fun on a wed morning in the middle of exam period…. but anyway I wanted to see where I was at.
Based on how I've been running I kind of expected I was at about 13 30 atm… but hoped I might do a bit better! Also legs were still pretty stiff from sun and now calves are absolutely screaming!!! haven't done a track session in ages! and I have done a lot of fast cycling in the last few days because I have been late for everything - so those things give me some good motivation for the results of my training in the last month and for improvement!
Also happy that I just finished it tbh as I really hit a all half way through and was like there isn't much purpose to this i could just give up…. but didn't and tried to push harder!
Overall happy i guess - especially considering its like a min or something faster than the one I did at AIS in jan…. and since then has been a hell of a shit 7months… with loads of things in my life blowing up in my face, and Im so happy I'm back on track a bit and the training is paying off :D

took my body comp readings this morning, and I'm gonna log them on here so i have a record with my training because I always lose the paper
time: 11:33
inputs: F - athletic - 21 -172cm - clothes weight 0.2kg
weight: 57.7kg
fat%: 18.3%
muscle mass: 44.7kg
BMR: 5983Kj, 1430cal
BMI: 19.5

For a number of small factors that have added up to make me relatively tired today I felt like a needed another easy day so decided to swim (also because it's Sposed to be 30deg) it's warm but I'm sitting here and no sun whatsoever... So much cloud.... Should probs go smash out my essay

Felt ALOT easier than fri, probs because I didn't do it over the weekend