Training Log Archive: maryIn the 7 days ending Nov 16, 2014:
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Saturday Nov 15, 2014 #
cycling (Commute) 40:00 [3]
running warm up/down 19:22 [3] 3.18 km (6:05 / km)
shoes: mizuno wave sayonara
Warmed down with Jakob... Chatted with him about how he may no longer win the yellow jersey... adds a bit of spice to the series!
orienteering race (Sprint into spring) 22:55 [4] 4.14 km (5:32 / km)
shoes: mizuno wave sayonara
Ran ok today, was clean so I was happy with that especially as the tricky part was in the uni right at the beginning! Was a good fun race and good use of the best areas of the map!
Still feeling exhausted from all this exam study... But it's almost over! And my feet were really hurting in this race as the physio taped them to try give some arch support but it made it a lot worse on the outside part of my foot so won't wear that again!! So I think maybe I could have run faster but meh!
Still feeling exhausted from all this exam study... But it's almost over! And my feet were really hurting in this race as the physio taped them to try give some arch support but it made it a lot worse on the outside part of my foot so won't wear that again!! So I think maybe I could have run faster but meh!
Friday Nov 14, 2014 #
cycling (commute) 35:00 [2]
Thursday Nov 13, 2014 #
running warm up/down 29:23 [3] 4.79 km (6:08 / km)
shoes: inov8 xtalon 212
run from kirstens out to studley park and back after with mfr…. was so damn hot and pretty sure kez and eskil almost stood on a snake :s freeeeeaky
orienteering intervals (sprintervals) 36:21 [3] 5.04 km (7:13 / km)
shoes: inov8 xtalon 212
was solo slow tonight… went in a group with liis and eskil and they were off in the distance so quick every time…. was pretty damn exhausted from my exam that i had to drive in for at 6 so it was just a really long hot day….
the actual training was good though and we did a little looksie at some route choices on tassie maps so that was good to get the brain going….. even though my brain was so spastic as well as my legs and everything last night
the actual training was good though and we did a little looksie at some route choices on tassie maps so that was good to get the brain going….. even though my brain was so spastic as well as my legs and everything last night
Wednesday Nov 12, 2014 #
cycling (Commute) 35:00 [2]
S&C 1:12:00 [3]
shoes: inov8 f-lite 215
Felt a bit ehhh to start as I havnt done any strength in a while... But was managing to deadlift what I was 2 weeks ago so glad about that! See how lower back pulls up tomorrow
Did ab challenge in this... Day 23... 100 sit ups and 150 crunches that's the last bench mark until day 30 woo
Did ab challenge in this... Day 23... 100 sit ups and 150 crunches that's the last bench mark until day 30 woo
cycling (Tabata) 5:00 [4]
Was gonna do this on the tready but remembered how much I hate it!!! Plus wasn't really working with speed change on the short itnts!
Tuesday Nov 11, 2014 #
cycling (Commute) 35:00 [2]
I guess I took to rest days because I studied all day
Monday Nov 10, 2014 #
cycling (commute) 40:00 [2]
(rest day)