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Training Log Archive: mary

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  swim1 43:00 0.93(46:08) 1.5(28:40)
  cycling1 40:00
  Total1 1:23:00 0.93 1.5

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Tu

Tuesday Nov 4, 2014 #

swim 43:00 [3] 1.5 km (28:40 / km)

For a number of small factors that have added up to make me relatively tired today I felt like a needed another easy day so decided to swim (also because it's Sposed to be 30deg) it's warm but I'm sitting here and no sun whatsoever... So much cloud.... Should probs go smash out my essay

cycling (Commute) 40:00 [2]

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