Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Forest Orienteering1 1:38:47 4.62(21:22) 7.44(13:17) 361
  running1 11:29 0.99(11:35) 1.6(7:12) 52
  Total1 1:50:16 5.61(19:38) 9.03(12:12) 413
  [1-5]1 1:50:11

«»
1:50
0:00
» now
Su

Sunday Oct 4, 2020 #

10 AM

running 9:38 intensity: (6 @1) + (9:30 @2) + (2 @3) 1.26 km (7:38 / km) +45m 6:29 / km
ahr:154 max:177 shoes: NVii Crazy Lite F1 S

Forest Orienteering 1:38:47 intensity: (5 @0) + (33 @1) + (1:38:09 @2) 7.44 km (13:17 / km) +361m 10:41 / km
ahr:158 max:180 shoes: NVii Crazy Lite F1 S

running 1:51 [2] 0.33 km (5:32 / km) +7m 5:02 / km
ahr:143 max:147 shoes: NVii Crazy Lite F1 S

« Earlier | Later »