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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Forest Orienteering1 54:00 3.77(14:19) 6.07(8:54) 176
  running1 41:43 2.38(17:33) 3.82(10:54) 253
  Total1 1:35:43 6.15(15:34) 9.9(9:40) 429

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Sa

Saturday Oct 3, 2020 #

12 PM

running 35:49 intensity: (4:28 @1) + (30:56 @2) + (25 @3) 2.98 km (12:01 / km) +253m 8:26 / km
ahr:151 max:188 shoes: NVii Crazy Lite F1 S

Forest Orienteering 54:00 [2] 6.07 km (8:54 / km) +176m 7:46 / km
ahr:170 max:189 shoes: NVii Crazy Lite F1 S

running 5:54 [2] 0.84 km (6:59 / km)
ahr:164 max:180 shoes: NVii Crazy Lite F1 S

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